Select your favourite fruit or veg and pickle them while they are still fresh.
挑选你最喜欢的水果或蔬菜，趁新鲜腌制起来。
At Fortnum's, you'll find the finest caviar, cheeses, fresh fruit, veg, fish, poultry and meats, as well as a huge range of teas and, of course, marmalade!
在福特纳姆梅森百货，你可以找到上好的鱼子酱、奶酪、新鲜水果、蔬菜、鱼、家禽、肉类以及种类繁多的茶叶，当然还有，果酱！
'what we can do is say, "This is what you could look in a couple of months if you increased your fruit and veg intake",' he told The Grocer magazine.
“我们所做的就是在说‘如果你增加你的水果蔬菜的摄取量，那么二三个月你就能看出结果。’”他告诉食品杂志。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
"For everything there is a season" is a phrase with a ring of majestic certainty. But with air-freighted fruit and genetically modified veg, it too is wrong.
“万物皆有时节”是一句暗示着庄重宏伟的必然性的短语，但用到空运水果和基因改良蔬菜头上，也是错误的了。
This effect is exacerbated by diet - simply not eating your five portions of fruit and veg a day.
这种影响由于饮食而加重——仅仅指一天不吃五份水果和蔬菜的。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
Ingredients to embrace: Fruit and veg; unprocessed meat; unbattered fish; anything that definitely doesn't contain dairy products; soya milk; coconut milk.
放手去用的食材：水果蔬菜；未经处理的肉类；未上浆的鱼肉；任何明确不含乳制品的东西；豆浆；椰浆。
At Fortnum's you'll find the finest caviar, cheeses, fresh fruit, veg, fish, poultry and meats, as well as a huge range of teas and, of course, marmalade!
在这儿，有上好的鱼子酱、奶酪、新鲜水果、蔬菜、鱼、家禽、肉类以及大量茶叶，当然还有不能忘的——果酱！
In recent months, the price of fruit and veg has troubled policymakers less than the price of bricks and mortar.
近几个月来，与蔬菜和水果价格相比，建筑类材料价格更让决策者头疼。
Carl Warner and a team of five model makers spent three weeks crafting the scene using hundreds of pieces of fruit and veg - all painstakingly glued together.
卡尔·华纳和一支由五位模型塑造师组成的团队花了三周的时间，使用了数百块水果和蔬菜完成了这项工程——并且所有部分都是用胶水辛辛苦苦粘起来的。
It may be that the people eating more fruit and veg are the people who go to the doctor and get treatment earlier, or don't smoke.
可能一个多吃水果蔬菜并且不吸烟的人要去看医生，并且得到早期治疗。
The study in the Journal of Nutrition said the average person only eats three portions of fruit and veg a day.
《营养》杂志的研究指出，目前人均每天只食用三份水果和素菜。
Mrs Yuregir said: "Fruit and veg can keep your skin functioning as it should and keep it looking healthy."
Yuregir女士说：“水果和蔬菜能保持皮肤所必须的功能，同时保证它神采焕发。”
Why London needs to grow more fruit and veg?
为什么伦敦人要种更多的蔬菜水果？
Foods that GIVE - pretty much anything you can imagine got from it's origin to your mouth in 3 or less steps. Unprocessed veg, fruit, meat, fish, nuts.
释放型食物——你可以想到的直接可以入口的食物，通常少于三步，天然蔬菜，水果，肉，鱼，坚果。
But there have been doubts over whether eating more than this level of fruit and veg meant even greater health benefits.
不过有人也对此提出了怀疑，多下更多吃蔬菜与水果就是否一定以为着又会更健康的身体。
I discovered a sandwich shop near my office that still uses paper bags and a fruit and veg shop that sells everything loose.
我发现在我办公室附近有一家仍然用纸袋包装的三明治店，有一家免包装的果蔬店。
Given that we are also experiencing drought-like conditions here in parts of the UK, it left me curious to know which fruit and veg consume the most water when they are being grown?
同样，在英国部分地区正经历着干旱，这不得不使我好奇地想知道哪种水果或者蔬菜在生长的时候最需要水？
Four, no more chips, only organic fruit and veg. Although not from robbie's shop.
第四，不再吃薯片，只吃有机水果和蔬菜。当然不是罗比店里的。
Dieticians say eating five a day is enough to get the protective benefits of fruit and veg - although eating more may be additionally beneficial.
饮食学专家说，一天吃五份水果蔬菜就足够使人体获益，尽管更多的水果蔬菜可能会带来额外好处。
High consumption of fruit and veg did not translate into a significant reduction in the risk of death from cancer, the study also found.
研究也发现，多摄入蔬菜和水果并不代表就能显著降低患癌死亡的风险。
Smoothies may count towards more than one portion if they contain all the edible pulped fruit or veg, and depending on their ingredients.
如果冰沙含有所有可食用浆状果肉或蔬菜，可以不止算作一份，这取决于其中的成分。
Get lots of vegetables and fruits try and have an intake of 5 portions a day of fruit and veg.
获得大量的蔬菜和水果尝试和有一个进水口5部分，每天的水果和蔬菜。
The team also identified specific fruit and veg that reduced the risk of cancer and heart disease.
该研究团队还发现，可以减少患癌症和心脏病风险的蔬菜和水果。
Butt now keepers at her new home of Monkey World in Dorset have put the lass on a diet of fruit and veg.
不过现在猴子世界动物园的饲养员们给它设计了只含水果和蔬菜的减肥餐。
A study of thousands of pregnant women revealed those who included fruit and veg regularly in their diet were 46 per cent less likely to miscarry.
一项针对几千名孕妇的调查显示，每天都吃水果蔬菜的孕妇流产的可能性降低了46%。
Writing in the British medical Journal, the researchers say it isn't clear why veggies are brainier - but admit the fruit and veg-rich vegetarian diet could somehow boost brain power.
这项研究结果在《英国医学期刊》上发表。研究人员称，素食者智商更高的具体原因还不清楚，但素食中丰富的水果和蔬菜可以增强脑力。
Writing in the British medical Journal, the researchers say it isn't clear why veggies are brainier - but admit the fruit and veg-rich vegetarian diet could somehow boost brain power.
这项研究结果在《英国医学期刊》上发表。研究人员称，素食者智商更高的具体原因还不清楚，但素食中丰富的水果和蔬菜可以增强脑力。
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