Fresh fruit and vegetables provide fibre and vitamins.
新鲜的水果和蔬菜提供纤维素和多种维生素。
Make maximum use of the whole fruit, including the pulp which is high in fibre.
最大限度地利用整个水果，包括富含纤维的果肉部分。
Our diet also tends to be too high in fat, sugar and salt, and too low in fruit and vegetables that contain fibre and essential vitamins and minerals.
我们总是食用高脂肪，多糖和多盐的食物，但是含有纤维、基本的维生素和矿物质的水果和蔬菜实在是太少了。
There are three candidate explanations for this reduced capacity to process fibre: increased reliance on soft fruit, increased consumption of meat, and increased food processing.
对纤维处理能力降低有三种可能的解释：增加了对软质水果的依赖，增加了肉类消费，增加了食物的加工。
WIND: Typically, this results from your diet and lifestyle - overdoing the fruit and fibre, gobbling your food too fast, necking fizzy drinks and chewing gum or pen tops.
肠胃气胀：通常，这是由饮食和生活方式引起的——食用了过多的水果和纤维、吃东西过快、喝了太多汽水、嚼口香糖或啃笔帽。
It found that eating fibre, in the form of vegetables, fruit and wholegrain cereals, lessened the risk of cancer and that fish, eaten at least every other day, was also protective.
同时发现，通过吃蔬菜，水果和全麦麦片的方式摄入纤维，将降低患上癌症的风险，每两天吃一次鱼也能起到保护作用。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
Is it the higher fibre intake, higher intake of fruit and vegetables, is it just meat per se?
还是摄入了较多的水果和青菜？还是肉本身就有问题？
Fruit juices are loaded with sugar and have been stripped of fibre.
果汁糖分太多了，而且没有纤维素。
This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fibre and limiting sugar intake.
这里推荐的饮食结构也符合官方膳食推荐所说的多吃水果蔬菜、低脂饮食、高纤维食物、限制糖摄入。
Fruit and vegetables are a good source of vitamins, minerals and fibre, they can help you grow and stay healthy.
水果和蔬菜是一个很好的来源，维生素，矿物质和纤维，它们能够帮忙你成长并持续健康。
Fibre is found in cereal foods, beans, fruit and vegetables.
谷类食品、豆类、水果和蔬菜中含有纤维素。
WIND: Typically, this results from your diet and lifestyle overdoing the fruit and fibre, gobbling your food too fast, necking fizzy drinks and chewing gum or pen tops.
肠胃气胀：通常，这是由饮食和生活方式引起的食用了过多的水果和纤维、吃东西过快、喝了太多汽水、嚼口香糖或啃笔帽。
The carbohydrates in it are good for your body and filled with fibre, so try to snack on one piece of fruit a day if you're feeling peckish.
水果里面的碳水化合物对身体有益处，富含纤维素，如果你很饿，那就每天来一点水果小吃。
Don't forget though, juice contains less fibre and more sugar than the original fruit so it only counts as one of our five-a-day.
但是，我们也不能忘记原来的水果相比，果汁含糖量高而纤维含量低，因此，果汁只能算作每日五蔬果之一。
Eating cereals and fruit will give you plenty of fibre in your diet.
吃谷类食物和水果能多摄取纤维素。
Having been told by his doctor that he was overweight, he's eating all the fibre and fruit he can.
被医生告知超重后，他一直拚命地吃高纤维食物和水果。
Eat more high fibre and vitamin rich foods, such as vegetables and fruit.
多吃高纤维和维生素丰富的食物，如蔬菜和水果。
A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables.
一个典型的素食相近的饮食专家建议，健康饮食，低饱和脂肪和高纤维，复合碳水化合物，以及新鲜水果和蔬菜。
As soon as you pulp any fruit or vegetable, you lose all the fibre in them.
蔬果一旦做成果汁，其中所含的纤维就会全部流失。
Disease incidence is increased and crop quality is severely reduced, especially in the case of vegetables, fruit, fibre and tobacco crops.
易感染病害，作物(特别是蔬菜、水果、纤维和烟草作物)品质严重下降。
The US team found people who increased their intake of more high-fibre food like nuts, fruit, yoghurt and vegetables actually lost weight.
一支美国的研究团队发现，增加高纤维食品，如坚果，水果，酸奶及蔬菜的摄入量有助于减肥。
The US team found people who increased their intake of more high-fibre food like nuts, fruit, yoghurt and vegetables actually lost weight.
一支美国的研究团队发现，增加高纤维食品，如坚果，水果，酸奶及蔬菜的摄入量有助于减肥。
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