It is a very good healthy vegetable for both food and medicine. The young and tender stem can be Fried, instant-boiled, mixed with sauce and used as fillings.
是一种很好的药食兼用的保健蔬菜，幼嫩植株可炒、涮、凉拌、作馅等多种方法采用。
Cooking Procefures: beef is mixed to the Cumin powder and the CAJUN powder. The frying-pan is heated, and beef and the sliced vegetable are stir-fried. The salt and the pepper are added.
将牛肉涂抹卡真调料和孜然粉，待煎锅加热后，将牛肉和切好的蔬菜用旺火炒，加之盐和胡椒粉。
Cooking Procefures: beef is mixed to the Cumin powder and the CAJUN powder. The frying-pan is heated, and beef and the sliced vegetable are stir-fried. The salt and the pepper are added.
将牛肉涂抹卡真调料和孜然粉，待煎锅加热后，将牛肉和切好的蔬菜用旺火炒，加之盐和胡椒粉。
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