Another approach to getting into a consistent schedule is to try going to bed 15 minutes earlier each night for four nights.
形成一个不变的时间表的另一个方法就是在四天之内每天试着提前一刻钟就寝。
She only sleeps for four hours a night.
她每天晚上只睡四个小时。
Four deafening explosions shattered the stillness of the night air.
4声震耳欲聋的爆炸打破了夜空的宁静。
"That night, four of us were hugging and crying and very excited, and we did this many times since then." Our daughter said.
我们的女儿说：“那天晚上，我们四个都拥抱在一起，哭泣着，非常激动，从那以后多次这样做了。”
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
A week later, they were asked to sleep for only four hours every night for two nights in a row.
一周后，他们被要求连续两晚每晚只睡四个小时。
This one is four hundred dollars a night.
这一间每晚400美元。
Margaret Thatcher was also said to get by on four hours a night, while the 130-hour workweeks endured by tech heads has been held up as key to their success.
据说，玛格丽特·撒切尔每晚只睡4个小时，而技术负责人每周工作130个小时，这一工作时长是他们成功的关键。
It was a black night, no moon, but I saw four pieces of white debris not far away from me.
那是一个没有月亮的漆黑夜晚，但我还是看到了不远处有四块白色的飞机残骸。
"We were doing three, four, five missions a night sometimes, " Chroniger says. "You're jumping out.
“我们一晚上要跑出去执行三次，四次，甚至五次任务，”约瑟夫说。
Unlike in real life, the snow falls four times a night, on schedule, and dissipates without shoveling.
与现实生活不同，这种雪一晚会定时四次飘落，同时也无需人工铲雪清除。
Three or four times during the night the wind picks up, fog blows through, and light rain falls. Sudden weather changes are common, especially in the highlands.
夜间起了三四次风，雾匆匆消散，小雨落下来，老天的脸说变就变，简直就是家常便饭，尤其在高原地区。
I was sitting at a restaurant the other night and saw a family of four.
有一天晚上，我在一家餐馆里看到一个四口之家。
The company made a blog post last night announcing the availability of four new public data sets.
昨天晚上公司通过博客宣布公布四项新的公共数据包。
We had plans for dinner at our place one night, the four of us.
有天我们四个说好晚上到我住的地方吃晚饭。
Three or four times during the night the wind picks up, fog blows through, and light rain falls.Sudden weather changes are common, especially in the highlands.
夜间起了三四次风，雾匆匆消散，小雨落下来，老天的脸说变就变，简直就是家常便饭，尤其在高原地区。
That's if each girl is dancing four times a night on average and making money doing shots for dances.
那是说如果姑娘们一晚平均跳四次，让客人们向她们扔钱的话。
With Pinter's Betrayal as a template, The Night Watch records four love stories from sorry endings to romantic beginnings.
以Pinter的背叛为框架，《守夜》记录了从遗憾结局到浪漫开端的四个爱情故事。
At the end of the night, four guys would have been putting everything on one guy's TAB, and he would start screaming, "How did you make me drink this much?"
四个男生的帐全算在一个人头上，夜场结束时，背黑锅的那个定会惊呼，你们怎么灌了我这么多！
Finishing your bachelor's or going for an MBA, even if it means four years of night school, is an investment you'll likely get back many times over.
完成你的学士学位或者学习MBA的课程，即使那意味着有4年的夜晚时间在学校度过，但它将极有可能使你获得成倍的回报。
Scientists at the University of Chicago studied physical changes in 11 young men who slept four hours per night for six nights in a row.
芝加哥大学的科学家对11位年轻男子进行研究，观察每晚只睡四小时连续6晚下来他们有什么身体变化。
On that awful November night, four months after his arrest, he thought he and six other prisoners were being punished for a petty scuffle.
就在他被捕4个月后那个可怕的11月夜晚，他才意识到他和他6个朋友所遭受的这一切惩罚仅仅是因为一次很小的混战。
Lady Gaga was the big winner of the night, taking home four awards: Best Song, Best Video, Best Female and Biggest Fans.
Lady Gaga是当晚最大赢家，她捧回了四个大奖：最佳歌曲，最佳音乐录影带，最佳女歌手和最受观众欢迎奖。
The next five nights they underwent chronic partial sleep deprivation, where they were allowed four hours in bed per night.
接下来的五个晚上他们/她们经历了慢性部分睡眠剥夺，每晚被允许卧床休息四个小时，剩余的时间灯需开着，可以通过读书、玩游戏、看电影使他们/她们保持清醒。
We all dream four or five times a night, but only remember them if we wake up during or just after them.
正常人一晚上要做四五次梦，但只有在做梦时醒来或刚做完梦时，我们才记得住梦到了什么。
That night the four of us had dinner, as we'd planned.
当天晚上我们四个还是像计划的那样一起吃的饭。
That night the four of us had dinner, as we'd planned.
当天晚上我们四个还是像计划的那样一起吃的饭。
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