Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.

你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。

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The old-fashioned, four-sided box grater, for example, is still the best tool for grating many vegetables and cheeses, such as cheddar.

老款式的，四边的刨丝器还是你将蔬菜和奶酪—比如切达干酪—刨丝的最佳选择。

youdao

The old-fashioned, four-sided box grater, for example, is still the best tool for grating many vegetables and cheeses, such as cheddar.

老款式的，四边的刨丝器还是你将蔬菜和奶酪—比如切达干酪—刨丝的最佳选择。

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