The Shadowboxing is feasible not only for making body stronger and improving the fighting capability, but also for making the personal character finer and fostering the individual mood.
不仅因其具有强身健体、搏斗技击之效，更有陶冶性情、锤炼品质之能。
The Shadowboxing is feasible not only for making body stronger and improving the fighting capability, but also for making the personal character finer and fostering the individual mood.
不仅因其具有强身健体、搏斗技击之效，更有陶冶性情、锤炼品质之能。
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