Niacin deficiency can also cause an eczema type of skin eruption with brown pigmentation, largely on the face, forearms and legs.
烟酸缺乏症也可以引起皮肤上的爆发在很大程度上与棕色色素沉着，面对湿疹型，前臂和腿部。
Learn to anchor your hands, wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
学会稳定你的手、腕、前臂，“吃”住水，学会用你的腿掌握平衡，稳定身体。
Don't think of pulling the water. Learn to anchor your hands, wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
不要想着拉水，学着固定你的手、手腕和前臂，学会抓水，学着用腿平衡和稳定身体。
Don't think of pulling the water. Learn to anchor your hands, wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
不要想着拉水，学着固定你的手、手腕和前臂，学会抓水，学着用腿平衡和稳定身体。
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