Your forearms AND your fingers will get stronger over time.
一段时间后你的前臂和你的手指会变得更强壮。
Use a folded blanket or sticky mat to pad your head and forearms.
用一块折叠的垫子或者粘垫护着你的头和前臂。
Wrists and forearms: Extend them and bend your hands back at the wrist.
手腕和前臂：向前伸出手臂，然后，手腕朝上弯曲。
His forearms, where the sleeves were rolled back, showed bulging muscles.
他双袖上卷，前臂显出隆起的肌肉。
Others, such as extra-long forearms and flexible feet, date from deeper in the primate past.
其它特征，如超长前臂和灵活的脚，则可追溯更远灵长类动物的过去。
Jake puts out his hands and the tendrils play over his fingers, his palms, his forearms.
杰克伸出他的双手，卷须在他的手指、手掌和前臂上轻快地跳动。
Other features, such as extra-long forearms and flexible feet, date from deep in our primate past.
其他特征，比如特别长的前臂以及灵活的双脚，这些可以追溯到我们过去的灵长类祖先很晚才具有的特征。
RP: My fingers are still killing me and my forearms are still killing me from that. I mean really sore.
拍了那场戏后，我的手指和前臂到现在还是痛得要命。我是说，真的很痛啊。
In the above video, my only negative comment would be to keep your forearms perpendicular to the floor.
在上面的视频，我唯一的负面评论是让您的前臂与地面垂直。
If resting your forearms on your desk causes your shoulders to rise upward, the desk is probably too tall.
如果你将前臂放在书桌上，肩膀处于向上提起的状态，那么你的书桌就很可能太高了。
Stronger wrists and forearms can also help players avoid injuries and tendon problems such as tennis elbow.
较强壮的手腕和前臂也能帮助运动员避免受伤和肌腱问题，例如网球肘。
Stronger wrists and forearms can also help players avoid injuries and tendon problems such as tennis elbow .
较强壮的手腕和前臂也能帮助运动员避免受伤和肌腱问题，例如网球肘。
The pump sensation you feel in the forearms is largely the result of accumulated lactic acid and restricted blood flow.
你的前臂所感受到的充血状态很大程度上是由于乳酸的堆积以及血液流通不畅造成的。
The kangaroo's forearms seem undeveloped but the powerful five-fingered hands are skilled at feinting and clouting.
袋鼠的前肢看似未完全发育，但其有力的五趾前足非常善于佯装攻击和击打动作。
To prevent the cervical vertebrae from collapsing into one another, firmly press the forearms and wrists into the floor.
为了防止颈椎承受过大挤压，小臂和手腕要用力撑起来。
Dragon wings are usually depicted in one of two ways-a third pair of limbs connected to the backbone, or webbed forearms.
对龙翼的描述基本上有两种-一对连接在脊椎上的第三肢，或者是蹼状的前肢。
We now know that the forearms of Tyrannosaurus were quite powerful and probably used like meathooks to helping stabilize prey.
我们现在知道，有专用功能的前臂作用是非常强大的，它有可能作为诱饵而有助于成功捕猎。
Continue to press your forearms and wrists into the floor, lift your shoulders, and draw your mid-thoracic spine in and up.
持续地下压小臂和手腕，提升肩膀，内收中背。
Heck, if you're obsessing over tennis players' forearms, it could be a sign that you're ready to revamp your fitness regime.
如果你沉溺于羡慕网球运动员强有力的手臂，这有可能表明你准备修改你的健身计划。
Niacin deficiency can also cause an eczema type of skin eruption with brown pigmentation, largely on the face, forearms and legs.
烟酸缺乏症也可以引起皮肤上的爆发在很大程度上与棕色色素沉着，面对湿疹型，前臂和腿部。
The idea here is that the ball acts as an "anti-paddle" forcing you to use your forearms instead of your hands to hold onto water.
这个想法是球充当了“反桨”的角色，强迫你用你的前臂而不是你的手来抓抱水。游任何泳姿、训练、甚至划水时都可以用这种方法。
The idea here is that the ball ACTS as an "anti-paddle" forcing you to use your forearms instead of your hands to hold onto water.
这个想法是球充当了“反桨”的角色，强迫你用你的前臂而不是你的手来抓抱水。
Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.
在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。
Thai Boxing, the Thailand national sport has different rules with Boxing, allowing kicking and the throwing of elbows and forearms.
泰国国术泰拳的规则和拳击规则不同，泰拳允许用脚踢和用手臂、手肘捣人。
Learn to anchor your hands, wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
学会稳定你的手、腕、前臂，“吃”住水，学会用你的腿掌握平衡，稳定身体。
While you are in the pose, concentrate on drawing the forearms in and squeezing the upper arms to the bones until the arms are straight.
进入体式后，集中于将小臂向内拉、上臂肌肉挤进骨头，知道手臂伸直。
The side-to-side motion of your hands and forearms can be very productive, even while they're on their way for the BIG payoff of the pull.
双手和小臂的侧向拨水动作非常有效，即使是在划水获取“巨大”推进力的过程中也同样有效。
It's most commonly found on your face, lips, ears, back of your hands, forearms, scalp or neck - areas of skin typically exposed to the sun.
最常发生部位为面部、唇、手背、耳后、头皮或颈部——也是皮肤最易暴露于日光下的部位。
It's most commonly found on your face, lips, ears, back of your hands, forearms, scalp or neck - areas of skin typically exposed to the sun.
最常发生部位为面部、唇、手背、耳后、头皮或颈部——也是皮肤最易暴露于日光下的部位。
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