Your forearms AND your fingers will get stronger over time.
一段时间后你的前臂和你的手指会变得更强壮。
Use a folded blanket or sticky mat to pad your head and forearms.
用一块折叠的垫子或者粘垫护着你的头和前臂。
Wrists and forearms: Extend them and bend your hands back at the wrist.
手腕和前臂：向前伸出手臂，然后，手腕朝上弯曲。
His forearms, where the sleeves were rolled back, showed bulging muscles.
他双袖上卷，前臂显出隆起的肌肉。
A: Man, look at that blimp! His forearms are almost twice the size of my thighs.
老兄，你看那个超级大胖子！他的前手臂几乎是我大腿的两倍粗。
Others, such as extra-long forearms and flexible feet, date from deeper in the primate past.
其它特征，如超长前臂和灵活的脚，则可追溯更远灵长类动物的过去。
Jake puts out his hands and the tendrils play over his fingers, his palms, his forearms.
杰克伸出他的双手，卷须在他的手指、手掌和前臂上轻快地跳动。
Other features, such as extra-long forearms and flexible feet, date from deep in our primate past.
其他特征，比如特别长的前臂以及灵活的双脚，这些可以追溯到我们过去的灵长类祖先很晚才具有的特征。
Gentle, natural exercise for fingers, hands and forearms - that's what these Gel Balls provide.
温和，天然的手指运动，手和前臂-这正是这些凝胶球提供。
When she covered her face with her hands, streaks of acid ran down her fingers and onto her forearms.
她用手捂住脸，硫酸又流到她的手指和前臂上。
RP: My fingers are still killing me and my forearms are still killing me from that. I mean really sore.
拍了那场戏后，我的手指和前臂到现在还是痛得要命。我是说，真的很痛啊。
In the above video, my only negative comment would be to keep your forearms perpendicular to the floor.
在上面的视频，我唯一的负面评论是让您的前臂与地面垂直。
Only the members of the inner circle of the Death Eaters had Dark Marks burned into their left forearms.
只有组织内部的高级食死徒会在左前臂上烙刻黑魔标记。
You can't miss the rippling muscles on his forearms, and a buff body that he has flaunted often on screen.
你不会不注意到他前臂上起伏的肌肉以及经常在荧幕上展现的黝黄的身体。
Stronger wrists and forearms can also help players avoid injuries and tendon problems such as tennis elbow.
较强壮的手腕和前臂也能帮助运动员避免受伤和肌腱问题，例如网球肘。
Stronger wrists and forearms can also help players avoid injuries and tendon problems such as tennis elbow .
较强壮的手腕和前臂也能帮助运动员避免受伤和肌腱问题，例如网球肘。
The pump sensation you feel in the forearms is largely the result of accumulated lactic acid and restricted blood flow.
你的前臂所感受到的充血状态很大程度上是由于乳酸的堆积以及血液流通不畅造成的。
To prevent the cervical vertebrae from collapsing into one another, firmly press the forearms and wrists into the floor.
为了防止颈椎承受过大挤压，小臂和手腕要用力撑起来。
Dragon wings are usually depicted in one of two ways-a third pair of limbs connected to the backbone, or webbed forearms.
对龙翼的描述基本上有两种-一对连接在脊椎上的第三肢，或者是蹼状的前肢。
We now know that the forearms of Tyrannosaurus were quite powerful and probably used like meathooks to helping stabilize prey.
我们现在知道，有专用功能的前臂作用是非常强大的，它有可能作为诱饵而有助于成功捕猎。
Continue to press your forearms and wrists into the floor, lift your shoulders, and draw your mid-thoracic spine in and up.
持续地下压小臂和手腕，提升肩膀，内收中背。
Heck, if you're obsessing over tennis players' forearms, it could be a sign that you're ready to revamp your fitness regime.
如果你沉溺于羡慕网球运动员强有力的手臂，这有可能表明你准备修改你的健身计划。
Niacin deficiency can also cause an eczema type of skin eruption with brown pigmentation, largely on the face, forearms and legs.
烟酸缺乏症也可以引起皮肤上的爆发在很大程度上与棕色色素沉着，面对湿疹型，前臂和腿部。
Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.
在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。
Ron, whose hands and forearms still bore scratches and cuts from Hermione's bird attack, was taking a defensive and resentful tone.
罗恩的手上和胳膊上还带着赫敏的小黄雀袭击留下的伤痕，他一副自卫和怨恨的口气。
While you are in the pose, concentrate on drawing the forearms in and squeezing the upper arms to the bones until the arms are straight.
进入体式后，集中于将小臂向内拉、上臂肌肉挤进骨头，知道手臂伸直。
While you are in the pose, concentrate on drawing the forearms in and squeezing the upper arms to the bones until the arms are straight.
进入体式后，集中于将小臂向内拉、上臂肌肉挤进骨头，知道手臂伸直。
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