Hold the front of the fingers with the other hand. Keeping fingers straight, bend the wrist back until a definite gentle stretch is felt in the forearm and wrist.
另一只手握住该手手指并向手背方向伸展，直到前臂和腕部有适度的牵张感。
The only result was that my left forearm was aching with fatigue within a few laps from the effort to simply hold my fingers together.
其唯一的结果就是，在并拢左手游几圈以后，我的左手小臂开始因疲劳而疼痛。
Objective: Outside discusses the forearm to revolve the gypsum to hold fixedly to treat the first metacarpal bone base base bone fracture dislocation clinical practice effect.
目的：探讨前臂旋转石膏托外固定治疗第一掌骨基底部骨折脱位的临床应用效果。
If you hold your hand and arm like this for a few seconds, even without playing, you will feel fatigue in the forearm flexor area.
如果象这样使你的手和臂保持几秒钟，即使没有演奏，你前臂屈肌范围内也有可能感到疲劳。
Enter hand-then-forearm - without a splash. Your hand will then be immediately ready for the next stroke, and have 'quiet' water to hold.
手-小臂依次入水，不要产生水花。你的手应该接下来立刻为划水做好准备，有静水可握。
Let the VIPs hold your arm or forearm and the VIPs can learn from your body movement whether you are walking on a level road, walking upstairs or downstairs.
如与他同行，可让他捉住你的臂膀，他便可凭你的动作而知道走平路及上落楼梯。
Let the VIPs hold your arm or forearm and the VIPs can learn from your body movement whether you are walking on a level road, walking upstairs or downstairs.
如与他同行，可让他捉住你的臂膀，他便可凭你的动作而知道走平路及上落楼梯。
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