Even when you've got nothing to smile about. Forcing a smile can trick your body into changing your mood.
即使当你没有可以笑的事的时候，强迫自己笑可以欺骗自己的身体，从而改变自己的情绪。
It is scientifically proven that forcing a smile actually reduces your cortisol levels and helps reducing stress.
科学表明挤出笑容可以降低你的皮质水平，帮助你减压。
It even works when you don't feel much like smiling. Just try forcing a smile for 30 seconds if you are feeling a bit negative and see what happens.
微笑能够使你和身边人进入到一种更加积极的情绪当中，甚至在你并不很想微笑时也会奏效。如果你感到沮丧，那么就试着保持三十秒钟的微笑吧，看看这样会有什么效果。
"Yes, that's a good point," I commented, forcing a half smile at my girls.
“是啊，有道理，”我评论道，同时对着我的女儿们强颜欢笑。
Nothing Says Happiness Like a Slab of Rubber Forcing You to Smile.
与其说是种幸福，更像是一块给你驱散阴霾带来微笑的橡皮。
Nothing Says Happiness Like a Slab of Rubber Forcing You to Smile.
与其说是种幸福，更像是一块给你驱散阴霾带来微笑的橡皮。
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