One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。
But you can bake or microwave these tubers anytime for a super dose of vitamin A — five times the daily value (DV) the Food and Drug Administration (FDA) recommends.
但是其实，我们随时都可以烘烤，或者用微波炉烘焙来食用这种茎块食物，以获取丰富的维生素A，其剂量是美国食品药物管理局所建议的每天食用剂量的5倍。
In the other columns, list each food's percent DV for calcium and saturated fat from the Nutrition Facts label. Include all servings you eat of each food.
在其他两栏中，按照食品标签的内容，列出食物中所含每日所需营养素的百分比。要包含你所吃每一种食物的份数。
This plugin lets you take DV or D1 footage inside your composition and preview that exactly as it would be seen on television on a studio monitor for more precise editing and tweaking.
此插件，您可以采取摄像机或D1画面内的组成和预览完全一样将在电视上看到一个工作室监控更精确的编辑和调整。
This plugin lets you take DV or D1 footage inside your composition and preview that exactly as it would be seen on television on a studio monitor for more precise editing and tweaking.
此插件，您可以采取摄像机或D1画面内的组成和预览完全一样将在电视上看到一个工作室监控更精确的编辑和调整。
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