If, for example, taking time to unwind before facing an hour of grid-lock traffic after work will help get you through the evening without losing your mind, then go for it.
举个例子，假如在面对下班后一个小时的交通拥堵前，花时间去放松，将有助于你整晚不会发狂。那么加油做吧！
If your child gets sick, keep him home for 24 hours after the fever breaks on its own, without the help of medication.
如果你的孩子生病了，在出现无故发烧且药物治疗无效的情况后，让他24小时全天呆在家里。
If you know something needs to be done, do it without being prodded, and if your boss asks for help in a group setting, be the first to volunteer.
如果你看到某件事情需要做，在没被指示之前就做好它，而且，如果你的上司在一个团队中开口要求帮忙的话，第一站起来。
It is impossible for us to finish the work without your help.
对于我们来说，没有你的帮助来完成工作是不可能的。
Without [=But for] your help, I would have failed.
要不是有你的帮助，我就会失败了。
Without your help (If it had not been for your help), we could not have succeeded.
当初没有您的帮助，我们不可能成功。
To provide this capability without using the built-in help generation, you must supply a file named for your pattern with Overview.html appended so that the application interface can display help.
为了在不使用内建的帮助生成器的情况下提供这一能力，你必须提供一个以模式名附加overview . html结尾的文件，以便应用程序界面可以显示帮助。
Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.
洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。
Your role is to help - in setting small interim goals and deadlines that lead up to larger ones, for example - without hovering.
你的作用是提供帮助——比如为实现更大的目标，设定较小的临时目标和最终期限等——但决不插手干涉。
Remember not to push it - better to hold a position at the point it can go without inappropriate muscles jumping in to help than to try too hard to do things your face isn't ready for.
记住，一定不要硬来，最好一个动作，做到位又不会引起其他肌肉跳动的时候，保持一下，不要强迫你的脸去做它还做不到的动作。
You're likely to remember one of the synonyms or at least be able to describe what you mean in different words - without having to access your native language for help.
你可能会想起一个同义词或至少能用其他单词来描述你的意思，而不必求助于你的母语。
Beer in addition contains heat hardly has any nutrients, so in addition to make you fat without any help for your healthy.
啤酒里面除了热量之外，几乎不含任何的营养素，所以除了让你发胖之外，对健康没有任何帮助。
Having an expert to call on for these simple things can help you accomplish more without always having to rely on help from your boss or one single mentor.
让这些专业人士来帮助你完成这些简单的事能让你不在上司或同一个导师的帮助下也能完成更多任务。
But there are some simple tricks that could help keep your mobile powered up for longer without requiring any extra equipment.
但一些小妙招可以让你不用其它额外的设备就可以让手机续航更长时间。
Every one has the right to ask for help if someone tries to harm you, but no-one can enter your home, open your letters or bother you or your family without a good reason.
如果有人要伤害你，你有权利请求保护。任何人都不能随便闯进你的家里、拆阅你的信件、或骚扰你和你的家人。
Every one has the right to ask for help if someone tries to harm you, but no-one can enter your home, open your letters or bother you or your family without a good reason.
如果有人要伤害你，你有权利请求保护。任何人都不能随便闯进你的家里、拆阅你的信件、或骚扰你和你的家人。
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