After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.
跑了几分钟后，我告诉她正确的锻炼方法和健康饮食的重要性。
When you've been running marathons for 25 years and have an advanced degree in exercise physiology, you should eventually learn a thing or two about training.
当你跑了25年的马拉松，并且在体育锻炼方面取得了一定的等级，你应该多多少少会了解有关训练的事情。
The idea is for kids to get some exercise, have fun, and learn to love running.
主要要让孩子得到一些锻炼，从中获得乐趣，并爱上跑步。
But I also keep running because I want to be a role model for them, inspire them to exercise, and teach them about the importance of setting a goal and working hard to achieve it.
我坚持跑步也是想为孩子们树立榜样，激励他们锻炼，让他们明白确立目标并努力去实现的重要性。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
What is the best, most convenient and least expensive exercise for most individuals? One involving some intensity. Walking is good; running is better.
对大多数人而言，最好，最方便和最便宜的运动是什么？一种包括一些强度的运动。步行不错；跑步更胜一筹。
The solution: Runners need to pay attention to what and how much they're drinking before, during and after exercise. Here are some simple rules for drinking and running.
解决方案：跑步者需要注意，在运动之前，途中和运动之后，应该喝什么喝多少。以下是一些有关饮水和跑步的简单规则。
Doctors who treat osteoporosis patients say physical exercise can help the bones. For active people, lifting weights or playing tennis, slow running and dancing can be helpful.
治疗骨质疏松症患者的医生们说，体育锻炼对强壮骨骼有帮助。对爱运动的人来说，举重或是打网球、慢跑和跳舞也很有帮助。
I told him after dinner can not be strenuous exercise, such as running, jumping and so is not good for the stomach.
我告诉他吃完饭后不能剧烈运动，像跑步、蹦跳等对肠胃非常不好。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
Running with another Borzoi or dog of similar size and running ability will stimulate a competitiveness and the desire to run as often a Borzoi on its own loses interest in exercise for one.
猎狼在运动中会满足与其他猎狼或者和猎狼同样大小的其他狗一起奔跑、刺激竞争意识、能经常奔跑的渴望的。
Zone 1 is so light it barely qualifies as exercise, and is appropriate on days when you are especially fatigued from prior days' running and for "active recoveries" between high-intensity intervals.
区域1，强度低至几乎不算运动，适用于由于前几天训练使您极度疲劳的日子，适用于高强度间歇跑之间的“主动恢复”。
Running Lack of exercise is the biggest risk factor for heart disease in women aged 30 and above, according to a study.
根据一项研究，缺少锻炼是30岁以上妇女患心脏病的最大风险因素。
Running Lack of exercise is the biggest risk factor for heart disease in women aged 30 and above, according to a study.
根据一项研究，缺少锻炼是30岁以上妇女患心脏病的最大风险因素。
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