In fact, we don't advise that for most runners.
事实上，我们也不建议大部分跑步者这样做。
The ankle isn't usually a problem for most runners.
通常，脚踝不是大多数跑步者的问题。
For most runners, stride turnover stays the same at various paces and speed changes are accomplished by altering their stride length.
对于大多数跑步者，在不同的配速下，他们的步频保持不变，速度的改变时通过改变他们的步幅完成的。
Breathe in and out through your mouth. This may be the most effective way for most runners to take in more air as they run, as opposed to breathing through the nose.
对于大多数跑步者，通过嘴进行呼吸，而不是鼻子，可能是他们在跑步时吸入更多空气的最有效方法。
Most of the runners in the London Marathon are raising money for charity.
大多数人参加伦敦马拉松赛跑是为慈善事业募集资金。
Most runners raise money for their chosen cause and at the end of the day, millions will be raised for all sorts of worthy causes and charities, small and large.
大部分选手为他们选择的事业筹集资金，并且，在这天结束的时候，能够为大型或小型的各种慈善机构筹集上百万元。
Here are some of the most successful strategies for runners who want to lose weight.
下面是一些最牛的跑手给想要减肥的人的跑步方法。
Unfortunately, most runners warm up and then stand around for a while before their races begin. They might as well not warm up at all!
然而绝大多数跑步者在比赛前热身后都站立停留一段时间，这样就可能完全没有热身。
For most of the daylight hours, the wildlife of the place-coyotes, ground squirrels, lizards, road-runners-seek rare, small spots of shade.
日照的大部分时间里，此地的野生动物———丛林狼、地松鼠、蜥蜴以及走鹃———纷纷寻觅着稀罕且又狭小的乘凉之所。
One of the most common injuries for beginner runners, shin splints are characterized by pain in the front of the lower leg.
一个对新手来说非常普遍的受伤，外径夹的特点是小腿前部的疼痛。
One of the most common injuries among runners, runner's knee most often strikes as runners approach forty miles per week for the first time.
作为跑步者最常见的伤痛之一，跑步膝通常在你第一次每周跑量达到40英里的时候出现。
"Most runners start speed sessions with an inadequate warmup, " says Sean Coster, a coach and exercise physiologist for the Nike Bowerman Athletic Club in Beaverton, Oregon.
“很多跑步者在加速阶段都不能做好热身准备，”来自俄勒冈州比弗顿耐克体育俱乐部的教练和锻炼心理学家Sean Coster说。
Yes, all characteristics are well known, but nevertheless inaccessible for most recreational and age group runners.
没错，所有的特征都是众所周知的，但是，大多数娱乐和业余跑步者却不以为然。
The biggest single contributing factor is that most runners train for long runs, not for racing.
最主要的原因之一是大多数跑步者训练的是长距离，而不是比赛。
It is most common for runners with high arches.
这在足弓较大的人中尤为常见。
Most runners are cautioned to 'hydrate, hydrate, hydrate. "But the new study suggests that might be too much of a good thing for performance results."
大多数跑步者一直被警告“补水，补水，补水。”但是，最新研究表明过分强调补水难以取得好成绩。
Generally, 30-50 miles is a good goal for most competitive runners.
一般说来，对于大多数跑步者，30 - 50英里是一个很好的目标。
WEEKENDS: Saturdays and Sundays, most runners have more time for training.
周末：周六和周日，对于大多数跑步的人来讲有更多的时间来训练。
Ask the most experienced runners in your area for the names of medical specialists in the area of your injury, who've helped other runners heal quickly.
向您所在地区的其他跑步者询问能够治疗您的伤痛的专科医生的名字，该医生应该已经帮助了许多跑步者了。
Most runners, including me, currently don't drink 96 ounces of water a day, but it is important to be mindful of the amount of water that the human body needs for RACES and workouts.
大多数跑步者，包括我本人，每天喝不到96盎司水，但是有必要了解人体比赛和训练所需的水量。
Most runners know intuitively if they're geared toward speed or built for endurance, says Mahon.
Mahon说：大多数跑步者凭直觉知道适合提高速度，还是耐力。
For an easy pace, most runners take three strides while breathing in and three while breathing out.
对于轻松配速，大多数跑步者是3步一吸，3步一呼。
Races, especially marathons, tend to bring out the most adventurous runners because they know they'll have a bigger audience for their crazy antics.
竞赛中，尤其是马拉松活动中，往往能呈现最勇敢的跑步者。
While there are cash prizes awarded to the winners of the marathon, most of the runners participate for the accomplishment of having run the race at all.
虽然比赛设立了现金奖，大部分参加者完全是为了完成这个比赛而荣。
While there are cash prizes awarded to the winners of the marathon, most of the runners participate for the accomplishment of having run the race at all.
虽然比赛设立了现金奖，大部分参加者完全是为了完成这个比赛而荣。
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