1Take your right leg up behind you, lifting the foot and taking hold of it with your right hand.
将右腿向后收起，并用右手将足抬起，并控制在身后。
The rung of a ladder was never meant to rest upon, but only to hold a man's foot long enough to put the other somewat higher.
梯子上的横档从来不是用来休息的，只是为了在一只脚迈向更高处时，另一只脚可以有一个支撑。
He took hold of one foot gently and held it until the boy woke and turned and looked at him.
他轻柔地握住男孩的一只脚，直到男孩醒来转身望着他。
But also the place you hold, and the land under your foot.
也爱你坚持的位置，脚下的土地。
Hold the other foot out in front of you, leg straight at about 45 degrees.
向体前将另一脚伸出，脚要伸直，与水平面成45角。
Wrap a strap around sole of the foot and hold with straight arms.
将瑜伽带缠绕在脚掌上，双臂伸直保持。
When it comes to locomotion, elephants are not exactly fleet of foot. And they seem to hold their legs straighter than other animals do, at least when they walk.
说到行动的话，大象走起路来腿伸得要比其他动物直，并不敏捷。
Cathar castles stand proudly at the foot of the pyrenees mountains, and the fortified city of Carcassonne and the 49-metre high Pont du Gard will instantly hold you spellbound.
Cathar城堡骄傲地伫立在比利牛斯山脚下。这卡尔卡松城市以及高达49米的加尔桥会立马抓住你的心。
Now I hold Creation in my foot
而今我把万物握于爪中
If so, slow down or hold your foot over the brake, ready to slow down or stop.
如在那种情况下，要降低车速或是把脚放在刹车踏板上，准备减速或停车。
The rung of a ladder was never meant to rest upon, but only to hold a man's foot long enough to put the other somewhat higher.
梯子的阶级绝非用以歇息，而是为了让人们在更上一层楼时，另一只脚可以有个稍高的落脚处。
Or what strong hand can hold his swift foot back?
什么劲手能挽他的捷足回来。
She tried to pull her legs up, but he grabbed hold of one ankle, forced her knee down with his other and fastened her foot with a leather strap.
她想缩起脚，但他抓住她的一只脚踝，用另一只手把她的膝盖往下压，把她的脚用皮带绑起来。
Panzhihua Huashan only at the foot of the confusion, heart not Cheng swim, climb Mount Lu cloud is too naughty, time and again hold the pipa.
攀华山只顾了脚下方寸，心来不及骋游，登庐山云又太顽皮，千呼万唤犹抱琵琶。
Sit upright. Hold left foot off the floor with left leg straight. Point toes up and downward. Repeat 3 - 5 times. Repeat with other side.
坐直。伸直左腿；将左脚离地。让脚趾朝上、下方向。重复3-5次。换另一边重复。
The Peruvian painter USES his mouth and foot to hold paintbrush.
这位秘鲁画家用他的嘴和脚来完成绘画。
As she got up from the floor mat, a sharp pain shot through her left foot, but she fought to hold back tears.
当她从垫子上站起来时，左脚感到一阵刺骨的疼痛。她强忍住了泪水。
Slots in this foot will hold one to three lengths of cord in place while stitches form over the cords.
当（尽管）缝针在（这些）软线上形成，这个脚（中的槽）将把软线的一到三个长度保留在地方里。
The Peruvian painter USES his mouth and foot to hold paintbrush. He's won international accolades for his watercolors and carvings.
这位秘鲁画家用嘴和脚来完成绘画，他的水彩画和雕刻赢得了全球的赞誉。
Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock.
把你的手机拿到离你的车门约一英尺远，并让家里那个人在那一端把备用钥匙靠近手机，并按下解锁键，你的车将解锁。
Meg forgot her foot and rose so quickly that she was forced to catch hold of Jo, with an exclamation of pain.
这时罕娜来了。梅格忘了脚痛，猛站起身，痛得叫了一声，赶紧扶住乔。
Although several months may pass without good news, it is important for one who has his foot in the industry to hold on and wait.
尽管经过数个月的无好消息，重要的是有一个谁在该行业脚下举办等待。
Hold a quarter about a foot and a half in front of your face.
量四分之一英尺放于你面前的二分之一英尺处。
Point your foot into the wall and place your big toe directly on the hold (left foot in photo below), resulting in a squared-off stance.
你需要把脚尖冲着岩壁并用大脚趾去接触脚点(如图左脚所示)，这样就能自然形成一种蓄势待发的姿势。
He is quick and can hold the ball up well and he's got a great left foot - and that always makes things a little bit harder for his rivals.
他快速，可以很好的控球，他有着一个伟大的左脚，这些一直可以让他的对手感到艰难。
He is quick and can hold the ball up well and he's got a great left foot - and that always makes things a little bit harder for his rivals.
他快速，可以很好的控球，他有着一个伟大的左脚，这些一直可以让他的对手感到艰难。
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