Drink another 4 to 8 oz of fluid about 10 minutes before you start running, so that you're hydrated when you begin.
在跑前10分钟再喝4到8盎司的水，这样当你开始跑步的时候你就有充足的水分了。
Drink another 4 to 8 oz of fluid about 10 minutes before you start running, so that you're hydrated when you begin.
在跑前10分钟再喝4到8盎司的水，这样当你开始跑步的时候你就有充足的水分了。
应用推荐