It also causes pain, soreness and reduced flexibility or range of motion.
它也会导致疼痛，酸痛，降低身体灵活性和减小运动范围。
The modelers came up with tricks designed to increase flexibility, like the use of nested metal cups for characters' necks and spines to allow a wider range of motion without "bending" the metal.
塑型员们带来了一些绝妙的设计，以增加他们的灵活性，比如运用金属嵌杯充当人物的颈部，并让它稍微有一些隆起，这样，不需要“弯曲”金属，就可以让它有一个更大的运动的空间。
External flex grooves enhance flexibility fore a more natural range of motion.
外部弯曲凹槽加强脱颖而出更自然的运动范围的灵活性。
The High-Step Stretch works active flexibility and range of motion for a critical rock climbing move.
高抬腿拉筋对要求身体灵活性和动作幅度空间的关键性攀岩动作很有帮助。
Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.
静态伸展(放松被动)增加灵活性，但不是很有效地加强肌肉的运动范围，特别是的。
Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.
静态伸展(放松被动)增加灵活性，但不是很有效地加强肌肉的运动范围，特别是的。
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