If your mind drifts back to your difficulty, simply notice the thoughts (self-flagellating? Plotting revenge?) and return your focus to your body.
计划复仇？然后，把注意力重新地回到身体上。
If your mind drifts back to your difficulty, simply notice the thoughts (self-flagellating? Plotting revenge?) and return your focus to your body.
计划复仇？然后，把注意力重新地回到身体上。
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