If you know from experience that you are the over-anxious type, it is critical that you a fixed ration of time every day for relaxation.

如果你从经验中知道你是过度焦虑型，对你来说每一天分配固定比率的放松时间的很重要。

youdao

If you know from experience that you are the over-anxious type, it is critical that you a fixed ration of time every day for relaxation.

如果你从经验中知道你是过度焦虑型，对你来说每一天分配固定比率的放松时间的很重要。

youdao