The emphasis is on developing fitness through exercises and training.
重点放在通过运动和锻炼来促进健康。
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
训练不仅同时调动上体和下肢的多块肌肉，同时也注重肢体的稳定性。
Doing a few minutes of simple vocal warm up exercises can increase your vocal power, variety, range, stamina, and fitness and dramatically improve the overall quality of your communication.
花几分钟进行发音操练能够提升你的发音力量，多元性，后劲和显著地促进你沟通的整体素质。
Functional fitness exercises use multiple joints and muscles at once to train your whole body. Examples include.
功能性训练用到了多个关节，多处肌肉，能够锻炼到全身。
Before going out to buy exercise fitness equipment for the home, consider the design of the equipment based on current weight and the type and intensity of exercises planned.
在你把健身器材买回家前，从自己体重、你打算进行的运动类型和运动强度来考虑器材的设计。
This article discusses the effects of badminton on body figure and health related physical fitness, in order to giving a scientific guidance to students participate in badminton exercises.
本文探讨羽毛球运动对大学生身体形态及健康体适能的影响，旨在为大学生参加羽毛球锻炼予以科学指导。
You will also involve more muscle groups the more activities you engage in. As you try new exercises and fitness groups, you'll find cardiovascular exercises you prefer over others.
您还将涉及更多的肌肉群更多的活动，你搞，当您尝试新的锻炼和健身组，你会发现你比别人更喜欢的有氧运动。
The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.
本书概述的练习是各级合适，从初级到健身专业和照片序列，并明确书面字幕教导正确技巧。
Yoga, martial arts, meditation, and many other activities use breathing to focus our energies on the task at hand. See what some breathing exercises can do for you and your fitness goals.
瑜伽，武术，冥想和许多其它运动都利用呼吸，将注意力集中于所做的运动，看一看呼吸练习对您和您的体能目标有何作用吧。
BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.
动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。
Objective: To understand dynamic foot pressure distribution during fitness backward walking, and raise a proposal for the elders fitness exercises.
目的：研究健身背向走时的动态足底压力分布，对老年人健身锻炼提出建议。
Various Latin dances combine with fitness exercises to create a whole new dancing exercise, like the rumba, the samba, and the cha cha cha.
各种各样的拉丁舞伴着健身操创造出一种全新的舞蹈运动，像伦巴舞、桑巴舞和恰恰舞。
This article is the key elements universities for the elderly fitness exercise classes commenced, school teachers, teaching and fitness exercises in the main problems.
本文研究的主要内容是老年大学健身操课开课现状，学校的师资队伍现状，以及健身操教学中存在的主要问题。
This article is the key elements universities for the elderly fitness exercise classes commenced, school teachers, teaching and fitness exercises in the main problems.
本文研究的主要内容是老年大学健身操课开课现状，学校的师资队伍现状，以及健身操教学中存在的主要问题。
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