It keeps you fit physically as well as allows some down time for your brain.
它不仅能够保持您的身体健康，而且可以让您的大脑有放松休息的时间。
To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.
在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。
Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
Flight attendants, firefighters and police officers have to be over a certain height, and be physically fit.
空乘人员、消防员和警察必须超过一定的身高，并身体健康。
Flight attendants, firefighters, and police officers have to be over a certain height, and be physically fit.
空乘人员、消防员和警察必须超过一定的身高，并且身体健康。
People physically fit enough to survive over 100 years ultimately give into diseases such as Alzheimer's which affects the mind and cognitive function.
身体健康到能够活过100年的人最终会患上老年痴呆症等疾病，这些疾病会影响大脑和认知功能。
People physically fit enough to survive over 100 years ultimately give in to diseases such as Alzheimer's which affects the mind and cognitive function.
身体健康到能够活过100年的人最终会患上老年痴呆症等疾病，这些疾病会影响智力和认知功能。
After taking account of age, the researchers found that all groups of white blood cell were lowest in the men who were most physically fit.
把人们的年龄因素考虑在内之后，研究者发现身体最为健康的人群中，所有类型的白血球都是最低的。
Results now help to assess whether the animals are getting genetically more robust and more physically fit.
现在的结果，帮助我们评估，这些动物在遗传上是否更强壮，身体是否更健康。
Some beginner runners are actually physically fit enough to run a certain distance, but they don't have the confidence or mental strength to push themselves farther.
一些新手其实身体上足够适合跑一段距离的，但是他们没有信心或精神力量来促使他们跑的更远。
Staying active and physically fit is an excellent way to ensure a good night’s sleep.
保持活力和身体健康是一种非常好的方式保证很好的夜晚睡眠。
Staying active and physically fit is an excellent way to ensure a good night's sleep.
保持活力和身体健康是一种非常好的方式保证很好的夜晚睡眠。
For instance, people of any race who eat a diet rich in fruits and vegetables tend to have yellower hues, and people who are physically fit have more oxygenated-and thus, redder-blood and skin.
比如，任何种族的人如果饮食富含水果和蔬菜往往有黄色的肤色，而身体健康的人具有更多的有氧血液，这样肤色为红色。
It's roughly the same size physically as those floppy disks and yet how many, how much, how many bytes fit on a typical hard drive today?
从物理大小上来说几乎相同,那么现在的硬盘的存储大小,一般有多少字节呢？
Children who read a lot are not very social or physically fit.
阅读量较大的儿童社交能力不强或者身体不好。
It is a room filled with the smell of sweat, hard muscles being stretched and active people who make sure they are physically fit.
健身房里充溢着健康的气息，到处到是伸展的肌肉和强健的身体。
The importance of being physically and mentally active is no secret. I personally love the idea of being fit yet absolutely dread the treadmill.
这绝对不是一个秘密：身体上和精神上的双重积极是多么重要。
Overweight and seniors who were physically fit outlived their — even thin ones who weren't physically fit, the researchers said.
研究人员声称，那些老年人虽然超重、肥胖，但是他们身体健康，就会比他们的同代人更长寿——即便他们的同代人很苗条，但是身体不够健康。
However, Siegel added that people who are physically fit may report fewer sick days because they are "more macho."
不过，Siegel补充道那些身体健康的人可能会把他们实际生病的天数少报一些，因为他们比其他人更“爷们儿”一些。
One heart expert agreed that the new study highlights the importance of being physically fit.
一位心脏方面的专家赞同该新研究突出身体健康的重要性。
Offer a well equipped gym and other facilities that encourage employees to move physically and stay fit.
提供设备齐全的健身房和其他设施，鼓励员工锻炼身体、保持健康。
Have you noticed that the most physically active and fit people you know never seem to get sick?
你是否已经注意到那些你认识的身体素质最好的人看起来从不生病？
Everyone one can agree - one hopes - that kids should be physically active and physically fit.
每个人都同意、也都希望孩子应当动感活泼、体态匀称。
That means we hire just about as many interns as we can physically fit in our offices each summer.
这意味着，每年夏天我们的办公室有多少空位置，我们就要请多少实习生来。
Did you feel physically fit in doing your daily work?
日常工作时你是否感觉身体无恙？
People featured in advertisements are almost always good-looking, healthy and physically fit.
广告所刻划的人物几乎总是漂亮，健康，精力充沛。
Not only can exercise help speed up digestion it can also keep you physically fit and emotionally happy.
锻炼不仅可以帮助你加速消化，它还能保持你的身体健康和精神愉悦。
The physically fit schedule their workouts as one of their responsibilities.
身体适合自己的时间表看成是他们的职责。
The physically fit schedule their workouts as one of their responsibilities.
身体适合自己的时间表看成是他们的职责。
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