First, review all the information in your mind right before you go to sleep.
首先，在你睡觉之前在你的脑海中复习所有的信息。
If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
Because of 4 SEC sleep you won't get any chance of killing him solo, or getting first to the runes.
因为4秒的睡眠会让你毫无机会单杀他或者拿到第一个神符。
Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.
快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。
promise someone you will wake up early, that way its the first thing on your mind when you first wake up and going back to sleep isn’t an option.
向某人保证你会早点起来，这样，当你第一次醒来时，你脑子里想到的第一件事就是它，就不会选择重睡一次。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.
所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。
Now that you have these goals, we're ready to begin defining some plans... but let's sleep on it first.
现在你有这些目标了，我们已经准备好开始制定计划了。不过让我们先睡一觉吧。
When we sleep with you for the first time, we can’t help but wonder if we’re just another notch on your bedpost.
当我们第一次与你们睡觉时我们禁不住想知道我们是否只是你们床柱上另一个凹痕。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
即使酒精可能开始会让你有些困意，但是过会儿半夜时可能会妨碍入睡。
When your grandparents advised you to sleep on a decision first, they may have intuitively sensed the benefits of letting it rest to get a clear grasp of one's priorities.
当爷爷奶奶们跟你说先睡个觉时，他们可能是直觉地感到了暂时抛开问题对弄清什么是最重要的是有意的。
At first it seems like it's okay - you can just recoup lost sleep by sleeping more the next day.
一开始，这样做似乎可行——你能通过第二天多睡点来弥补睡眠不足。
First, you need to check with your doctor to see if you actually have sleep apnea.
首先，您需要请与您的医生看到，其实如果你有睡眠呼吸暂停。
I will let you sleep on my pillow. First, promise me you will be quiet!
我会让你睡在我的枕头上，但是你要先答应我要乖乖的！
First, we'll put you to sleep when we do all this procedure.
首先会让你进入睡眠状态。
You will have read in the first chapter that the question really isn't "how long should I sleep?"
你还将会读到在第一章节里的问题真的不是“我应该睡多久？”
First, here are their six steps: Lie down to go to sleep only when you are sleepy.
首先，我们来看这6个步骤：(1)有睡意时，才躺下准备睡觉。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
Keep a book under your pillow to remind yourself to practice first thing in the morning and before you go to sleep at night.
在枕头底下放一本书以便提醒自己每天早晨起床和晚上睡觉之前的第一件就是练习。
I hope that you don't have too much trouble sleeping with the headgear. It might be difficult to sleep for the first couple of days.
我希望你装上运输装置后对睡眠不会有太多的不便，开头几天睡觉可能有些困难。
First, do you have enough time to sleep every day?
首先，你一天的睡眠时间足够吗？
But for your first night, book a place to sleep in advance - preferably before you leave home.
不过第一个晚上还是要事先预定好晚上的住处处——最好在离家之前就做好预定。
Could I sleep on it and then tell you first thing tomorrow morning?
我能否考虑一下，明天一早再告诉你我的决定？
A person in the struggle to work hard, if you do not step into the clear, equal to your trip a place, not the first rule of sleep and travel in general.
一个在奋斗途径上努力的人，要是不把步骤分清楚，等于你旅行一个地方，不先规定睡眠和行程一般。
A person in the struggle to work hard, if you do not step into the clear, equal to your trip a place, not the first rule of sleep and travel in general.
一个在奋斗途径上努力的人，要是不把步骤分清楚，等于你旅行一个地方，不先规定睡眠和行程一般。
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