After the first session they were assigned randomly to either a control group, which remained awake, or a nap group, which had 100 minutes of monitored sleep.
在第一个时间段的学习过后，参与者被任意安排到两组：一组是“受控制组”——必须一直保持清醒；一组是“打盹儿组”——有100分钟的睡觉时间，期间全程监控。
After the first session they were assigned randomly to either a control group, which remained awake, or a nap group, which had 100 minutes of monitored sleep.
在第一个时间段的学习过后，参与者被任意安排到两组：一组是“受控制组”——必须一直保持清醒；一组是“打盹儿组”——有100分钟的睡觉时间，期间全程监控。
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