During the entire exercise, those two phalanges for all the fingers should be completely relaxed, even for the finger being lifted.
甚至对于抬高指头的时候，这两个指骨和整个手都要完成放松。
During the entire exercise, those two phalanges for all the fingers should be completely relaxed, even for the finger being lifted.
甚至对于抬高指头的时候，这两个指骨和整个手都要完成放松。
应用推荐