Or 1-2 scoop protein shake and 2 Fiber One Bars, ground into a paste and mixed with skim milk.

或者1—2勺含有蛋白质的搅拌冰淇淋和纤维一两条，搅拌成一团并且混入脱脂奶。

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Or 1-2 scoop protein shake and 2 Fiber One Bars, ground into a paste and mixed with skim milk.

或者1—2勺含有蛋白质的搅拌冰淇淋和纤维一两条，搅拌成一团并且混入脱脂奶。

youdao