You should also look at the amounts of fiber and protein.
你还应该看纤维和蛋白质的量。
These two are a must: no, not peanut butter and jelly - fiber and protein!
以下两个是必须的：不，不要吃花生酱和果冻——多吃纤维和蛋白质！
Great sources of fiber and protein, low in calories, you can eat beans all day long.
纤维和蛋白质的绝好来源，热量很低，吃上一天都没关系。
The diet should be low in fats (especially saturated and trans fats) and sugars, and high in fiber and protein.
这种饮食应是低脂肪(尤其是饱和脂肪酸和反式脂肪酸)和低糖，但应是高纤维素和高蛋白。
Farro, a type of grain, is high in fiber and protein, so you'll have a satisfying meal even without the meat.
法诺，一种富含纤维和蛋白质的谷物，所以尽管没有肉，这道菜也一定会让你感觉美味可口的。
We always catch my dad snacking on cashews. Fortunately, the good news here is that cashews are loaded with fiber and protein.
我们总是能发现爸爸以腰果作为零食，幸好这里有好消息表示腰果中含有大量的纤维及蛋白质。
This paper discusses the characteristics of protein milk fiber and protein milk fabric and introduces the weaving process .
阐述了牛奶蛋白纤维和牛奶蛋白纤维织物的特性，介绍了织部工艺生产实践。
Controlling your portions isn't the same as balancing your fiber and protein, though - Janel, Cheryl and Beth offered Pointers for longer term changes.
控制你部分的饮食不等于你的纤维素和蛋白质取得平衡，但这是JanelCheryl和Beth为了长远的改变而提供的指示。
Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.
如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。
Wheat germ also offers a good mix of fiber, protein, and some good fat.
麦芽还能带给人们很棒的纤维、蛋白质和一些不错的脂肪。
They offer a variety of vitamins, minerals and phytonutrients, plus they pack some protein and fiber.
它们含有丰富的维生素、矿物质和植物营养素，外加一些蛋白质和纤维。
Even the less sugared-up varieties have only a little protein, a smidgen of fiber and a small amount of vitamins and minerals.
即使是无糖的那种也只含有极少量的蛋白质、植物纤维、以及更少量的维生素和矿物质。
This is a great way to get some protein and fiber.
这是获得蛋白和纤维的很好的方法。
Here \ \ \ 's another soup secret we tend to forget despite its claim to protein, fiber, potassium, phosphorus and iron.
这是另外一个汤的秘密，我们注意不要忽略大麦含有蛋白质、纤维素、钾、磷和铁。
The best pre-game meal includes carbohydrates and protein for energy, but is low in fat and fiber, which can slow digestion.
赛前最好的用餐包括用于碳水化合物和蛋白质，但需要可以缓慢消化的低脂肪和纤维。
The protein and fat in the peanut butter provide a good start to the day, while the apple and the quercetin it contains provide fiber and protection against some cancers and heart disease.
花生酱中的蛋白质和脂肪为新的一天打造很好的基础，而苹果及其富含的栎精则充满纤维，并保护身体免收癌症和心脏疾病的侵害。
You will be having protein matched with a carb, and incorporating vegetables and fiber into your diet to help sustain your health and keep you feeling full.
你只需补充跟碳水化合物一样多的蛋白质，并且在你的食物中补充蔬菜和纤维来维持你的健康和饱腹感。
We need to get fiber, vitamins and minerals, protein, good fats, etc.
我们需要纤维，维生素。矿物质，蛋白质和优质脂肪等等。
Here's another soup secret we tend to forget despite its claim to protein, fiber, potassium, phosphorus and iron.
这里还有另外一个我们即将忘记的制汤秘密，尽管这种食物能带来蛋白质，纤维素，钾，磷和铁。
The protein and fiber in almonds stabilizes blood sugar and slows digestion, which helps regulate energy, so you have steady reserves over time.
杏仁中的蛋白质和纤维能稳定血糖水平，减缓消化速度，从而调节人体能量水平，使人能保持稳定的能量储备。
Eating foods high in protein, vegetables, fiber and water have the opposite effect, Dr. Aronne says.
亚隆说，高蛋白食品、蔬菜、纤维和水则会产生相反的效果。
If you have at least 3 grams of fiber and 5 grams of protein, that's a pretty good cereal.
如果至少有3克纤维和5克蛋白质，那就是相当不错的谷类食品。
Full of fiber and good fats and protein.
富含纤维、有益脂肪和蛋白质。
That's four power foods, full of fiber and nutrients and protein and good fats, with only a couple of minutes of prep time.
这是四种富含能量的食物，饱含纤维，营养素，蛋白质和丰富的脂肪，只需要几分钟的准备时间。
Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol.
豆科植物如豆荚和扁豆含有蛋白质、纤维、熨斗和钙，没有脂肪和胆固醇。
It has a high amount of protein and fiber, low sugar.
它含有丰富的蛋白质和纤维，低糖。
The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.
健美者的饮食基本就是吃高蛋白高纤维，低碳水化合物和少脂的食物。
Soy is high in protein - one cup of beans can fill 40 percent of the DV for protein - and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium.
大豆富含蛋白质——一杯大豆可以满足40%的蛋白质每天供给量(DV)——同时大豆也慷慨地提供大量的纤维素、钙、钾、铁、磷和镁。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
Don't be fooled by their small size, pinto beans pack a huge nutritional punch. They are loaded with figure-friendly protein, filling fiber, energizing B vitamins and heart-helping antioxidants.
别被它们的小个头糊弄了，花豆所含的营养可是相当客观，包括有益身体的蛋白质、可以饱腹的纤维素、带来能量的维他命B、有益心脏的抗氧化物。
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