Its makers say that should ensure you wake up feeling refreshed every morning.
它的制造商说，这应该能确保你每天早上醒来时感到神清气爽。
Your goal is to come back feeling refreshed.
切记你的目的是要感受清爽地回来。
That's how they'll be able to wake up in the morning feeling refreshed.
这样做，第二天醒来时就能神清气爽。
Get outside for a quick stroll and come back feeling refreshed and energized.
快速的出去走走，回来就能神清气爽，精力充沛。
Even a short power nap can leave you feeling refreshed, renewed, and more focused.
即使是很短暂有效的小睡也能令你神清气爽、注意力更集中。
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day.
充足的睡眠理应让你软然一新，并使你为新的一天做好准备。
Menthol - Creates a cool tingling sensation on the skin. Leaves skin feeling refreshed.
薄荷-带给皮肤清凉镇定的感觉，使皮肤焕然一新。
After two weeks, people return to work feeling refreshed to go about their regular activities.
两星期之后，人们恢复了精神回到工作中，继续过他们平日过的生活。
That seemed to help, as I did finally have some dreams and woke up from the 5am nap feeling refreshed once again.
我终于在凌晨五点的那次小睡的时候做梦了，而且醒来以后感觉很清醒。
You can switch on the TV, kick back and relax with a favorite show - and return to your work, feeling refreshed.
你可以打开电视，放轻松下来，享受着你喜欢的电视节目——然后在回归你的工作，又会神采奕奕了。
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
But you can still find ways of getting enough rest so you awake feeling refreshed, and able to live the life you want.
尽管如此，也总是有办法让自己得到足够的休息，使得醒着的时候精神更饱满，从而让我们能过自己想过的生活。
Lastly people who didn't wake up feeling refreshed in the morning more than once a week had a 27 percent higher heart attack risk.
最后，一个星期不止一次醒得过早，感觉困乏不清醒的人心脏病发作的几率则要高出普通人27%。
I can see improvement there already - I'm often waking up a few minutes before my alarm goes off, feeling refreshed and remembering my dreams.
其实这种好转已经在发生了。我现在经常能在闹铃的前几分钟醒过来，并且感觉焕然一新。经常还能回味刚才的梦。
You've heard it before, and I'll say it again: regular exercise will help you sleep better, letting you wake up feeling refreshed in the morning.
你已经听过了，但我还是要再说一遍：规律的锻炼能帮助你睡得更好，能让你在早晨神清气爽地醒来。
By increasing your consumption of the following fruits, vegetables and herbs you should start being able to sleep better and wake up feeling refreshed.
通过增加以下水果蔬菜和草本植物的摄入，你将会睡得更好，而且在醒后感到焕然一新。
This is great if you instantly need to be on the move after a nap, and you can bounce out of your sleeping state and jump into work feeling refreshed and energised.
如果你需要在瞌睡之后马上清醒，这是很好的方法，你可以马上从睡眠中醒来精神百倍地投入工作。
It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed.
睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。
He awoke feeling completely refreshed.
他醒来感觉精神完全恢复了。
I awoke feeling rested and refreshed.
我睡醒后感觉精力充沛，神清气爽。
It can update form fields on the fly, giving that immediate feeling to your application — users are getting new data without their form being submitted or refreshed.
它可以迅速更新表单数据，让人感觉应用程序是立即完成的，表单没有提交或刷新而用户得到了新数据。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
The others include waking up too early and not being able to fall back asleep; frequent awakenings during the night; and waking up feeling un-refreshed.
另外三个症状包括过早醒来且不能够继续睡眠，在夜间频繁醒来以及起床后感觉不清醒。
"It's all about creating a vacation that fits your personal style — so you arrive home feeling truly refreshed," he says.
“这些全是创造适合你个性的假期的技巧，所以你回家感到真的振作起来，”他说。
I did have a very vivid dream during that nap and awoke feeling more refreshed than usual.
当时我做了一个很生动的梦，而且醒来时感觉很清醒。
What action would leave me feeling rejuvenated and refreshed?
什么活动给我留下了焕发青春和恢复精神的感觉？
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
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