Choosing to eat more whole grains, beans, vegetables, and faux meats instead of chicken breast or pork may seem like a small step, but the effects are massive and multi dimensional.

选择谷物、大豆、蔬菜和人造素肉，来代替吃鸡或猪肉，看起来是一小步，不过影响却是非常巨大的，并是多层面的。

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Choosing to eat more whole grains, beans, vegetables, and faux meats instead of chicken breast or pork may seem like a small step, but the effects are massive and multi dimensional.

选择谷物、大豆、蔬菜和人造素肉，来代替吃鸡或猪肉，看起来是一小步，不过影响却是非常巨大的，并是多层面的。

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