You have to rely on your eyes, and I always try to look for very thin veins of fat — that means the meat will be tender.
你得靠双眼去看，我总是试着去查看脂肪上有没有纤细的纹路——如果有则意味着肉质柔软。
Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄生菜泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
Another way to reduce both the fat and sodium content of your sandwich is to use less meat and pile on extra veggies instead.
降低你的三明治的脂肪和盐含量的另一种方法是少食用肉，多堆些蔬菜。
To reduce the fat and calorie content of your sandwich meat, choose low-fat or fat-free lunch meats whenever possible.
要想让你的三明治脂肪和卡路里含量降低些，就尽量选择低脂或者无脂的午餐肉。
High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
Fire up the BBQ to grill the calories in your meat. Barbecuing meat lets extra fat escape while it cooks.
开启烤肉炊具来烤干肉上的热量。用金属烤架烤肉可以去除多余的脂肪。
Reduce high-fat foods in your diet, choose lower or fat-reduced options, use cooking oil and spreads sparingly and remove excess fat from meat.
在你的日常饮食中减少高脂肪的食物，选择那些低脂肪或者除脂的，节省的使用烹饪油跟涂抹酱和去除肉中多余的肥肉。
Years ago, the nutritional consensus was that fat, and particularly the saturated fat found in dairy and red meat, was bad for your heart.
多年前的营养共识是脂肪对心脏不好，尤其是奶制品和肉类中的饱和脂肪。
The main problem is that many foods rich in protein, such as meat, may also be filled with saturated fat. Eating too much of these fats increases your risk of heart disease.
主要问题是许多富含蛋白质的食物，如肉类，也许含许多饱和脂肪，吃过多的饱和脂肪会增加糖尿病患者患心脏病的风险。
Though ye offer me burnt offerings and your meat offerings, I will not accept them: neither will I regard the peace offerings of your fat beasts.
你们虽然向我献燔祭，和素祭，我却不悦纳。也不顾你们用肥畜献的平安祭。
Though ye offer me burnt offerings and your meat offerings, I will not accept them: neither will I regard the peace offerings of your fat beasts.
你们虽然向我献燔祭，和素祭，我却不悦纳。也不顾你们用肥畜献的平安祭。
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