Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
Even pumpkin and sesame seeds contain high levels of saturated fat, it found.
研究还发现，就算在南瓜好芝麻这样的食物中，脂肪的含量也相当之高。
We used to meet at weekend and chew the fat over coffee and sunflower seeds.
我们经常在周末一起聊天，一边喝着咖啡，一边吃瓜子。
We used to meet at weekends and chew the fat over coffee and sunflower seeds.
我们经常在周末一起聊天，一边喝着咖啡，一边吃瓜子。
Pepper seeds contain volatile oil, resins, piperine, fat, protein, etc.
胡椒中含有挥发油、树脂、胡椒碱、粗脂肪、粗蛋白等。
The weight of one hundred seeds, the content of starch and fat of early sowing is higher than late sowing, but the content of water and protein is significantly lower than late sowing.
早播籽粒百粒重、淀粉、脂肪含量显著高于晚播。而籽粒含水量、蛋白质含量显著低于晚播。
Don't go low fat. Consume olive oil, olives, nuts, seeds, and avocados every day.
不吃低脂食品，每天吃橄榄油，橄榄，坚果，牛油果。
The composition of seeds of Trichosanthes kirilowii was measured in the paper, in which the contents of protein and fat were high, reached to 32.
测试了杜瓜子的基本组成成分，其中蛋白质和脂肪质量分数较高，达32 。
Apricot seeds contain abundance of fat. It can lower cholesterol.
杏仁含有丰富的脂肪油，有降低胆固醇的作用。
Eat shellfish and pumpkin seeds for zinc, which is also crucial for hair growth, and low-fat dairy products for calcium.
可以从贝类动物和南瓜秄中获取锌，其对头发的生长也很重要。而从低脂乳制品中可以获取钙。
Eat shellfish and pumpkin seeds for zinc, which is also crucial for hair growth, and low-fat dairy products for calcium.
可以从贝类动物和南瓜秄中获取锌，其对头发的生长也很重要。而从低脂乳制品中可以获取钙。
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