You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
Low-fat lunch meats and low-fat cheese.
低脂午餐肉和低脂奶酪。
Morning: Vegetable sticks and low-fat cheese sticks.
早晨：蔬菜棒和脱脂奶酪棒。
One slice low-fat cheese melted over a slice of mango.
一片在芒果片上融化的低脂奶酪。
toast/bread with limited peanut butter, lean meat, or low-fat cheese
吐司/面包加少量花生酱、瘦肉、或低脂乳酪
Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin d.
烹饪的时候加点低脂奶酪，还能补充维生素b和维生素d。
Eat a piece of fruit and some low-fat cheese on crackers later in the morning if you feel hungry.
在今天上午如果您觉得饿了，那就吃一块水果和一些低脂奶酪就饼干吧。
A green salad sprinkled with low-fat cheese, a hardboiled egg and some sliced Turkey wins over a pasta salad.
撒有低脂奶酪的绿色沙拉、一个煮熟的鸡蛋和几片火鸡胜于通心粉沙拉。
We put extra lettuce and tomato in new cheeseburgers with lean meat and reduce-fat cheese, also whole grain bun.
我们把多余的生菜和瘦肉新奶酪汉堡，番茄和减少脂肪的奶酪，还有全麦面包。
Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.
早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)
——一个人的比萨（把番茄酱和低脂的芝士撒在全麦的pita或英国松饼上，上面有蔬菜或鸡肉。
By reducing the sugar and fat, changing French fry oil, adding extra vegetable, using whole grain bun and low fat cheese, we aim to make a healthier life for our dear fast food lovers.
通过减少糖和脂肪，改变法国油炸油，增加额外的蔬菜，用全麦面包和低脂奶酪，我们的目标是使我们的亲爱的快餐爱好者更健康的生活。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄生菜泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
I do not recommend fat-free dairy products, particularly cheese, instead of getting creamy and bubbly in recipes, it can turn rubbery and tasteless.
我不推荐脱脂的乳制品，尤其是奶酪，配方中没有奶油味和气泡味，它变得像橡胶，没滋没味。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat.
这种不健康的脂肪来自动物性食物，如牛肉、猪肉、小牛肉、牛奶、蛋类、奶油和奶酪等。
Cheese, as a combination of protein and fat, is a kind of emulsion, and heat disrupts the net of proteins that keep the fat trapped in the curd.
奶酪是蛋白质和脂肪的混合物，加热时蛋白质构成的网状结构破坏，本来固定在网状结构中的脂肪就会溢出。
Remove the fat from cheese and it becomes crumbly.
将奶酪里的脂肪去除，它就变成了一块易碎的薄片。
For a quick mini-pizza, top an English muffin (go for the whole grain ones) with spaghetti sauce and a little shredded low-fat mozzarella. Broil until the cheese melts.
如果想很快的做好一个小馅饼在上面放一个有意大利面条酱油和少量的意大利奶酪的英国松饼然后把它拿去烤箱烤直到奶酪融化。
A 75g scoop of Ben and Jerry's Cookie Dough ice cream has just 114 calories and 6g of fat against 511 calories and 43g of fat for a slice of cheese cake.
一勺75克的冰淇淋只有114卡路里和6克脂肪，而一小片奶酪蛋糕则含有多至511卡路里和43克脂肪。
A salad is typically a good choice, but be aware that dressings and toppings like cheese and croutons can add fat and calories.
沙拉是非常典型的好选择，但是注意像奶酪和油炸面包丁这样的调料会增加脂肪和热量含量。
Small, low fat muffin, bagel with light cream cheese or low fat cottage cheese
少低脂松饼，少奶油干酪百吉饼，低脂松软干酪
Top with one slice Canadian bacon, a tomato slice and one slice low-fat American cheese.
上面加上一片加拿大培根，一片番茄和一片低脂美国奶酪。
Cheese can be a trickier ingredient for substitutions, as many fat-free cheese products do not melt as well as their fatty counterparts.
奶酪是一种很好的替换材料，像许多脱脂奶酪制品和它们的相似品一样，是不能溶化的。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
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