Sitting straight, the whole body relaxing as far as possible, carrying on breath gently steadily with diaphragm deep-set.

坐直，全身尽量放松，运用膈膜深陷平稳而轻柔地进行呼吸。

youdao

Sitting straight, the whole body relaxing as far as possible, carrying on breath gently steadily with diaphragm deep-set.

坐直，全身尽量放松，运用膈膜深陷平稳而轻柔地进行呼吸。

youdao