You know the mud huts are leaning and the rock houses have big holes and walls are falling and cracks so large that it could fall on them while they sleep with just a little jarring.
你知道么，那些小泥房都已经开始倾斜，石房也由于地震出现了大洞，而且围墙也在坍塌。 那些墙的裂口这么大，要是万一有点小震动，人们在睡梦之中可能就会被坍塌的墙夺取性命。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
Once we were asked to watch a video on how to operate the punches, all of us seemed to fall into sleep by the end of the video.
有一次我们被叫去看一个关于如何操作机床的视频，视频结束的时候我们所有人好像要睡着了。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
And only then as I finally fall asleep do I register the blood I saw on the sock when I wiped my leg, the blood from my piss. I sleep.
我想到了家，这个很管用，我开始昏昏欲睡，我终于注意到我擦大腿的那只袜子上的血迹，尿出来的血，却马上睡着了。
I could not fall into sleep that night, pondering on the reasons for my poor performance.
第一次讨论就让我当晚彻夜无眠。我一直在反思究竟自己为什么会这么差劲。
One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.
如果无法入睡最不明智的方法之一就是躺在那里，总想着自己睡不着。
In a twist, the final person to fall landed on a conveyor belt where he was furnished with a teddy bear, a sleep mask, a duvet and a pillow.
在扭曲，最后人下降落在一条传送带，但配有一个玩具熊，睡眠面膜，一个羽绒被和枕头。
Alcohol may help you fall asleep initially, but will interrupt your sleep later on in the night.
酒精可以帮助你入睡最初，但会打断你的睡眠后，在晚上。
But at the end of a day, we go home, back to our families, or only back to our apartments, take a warm bath, put our heads on a pillow and fall into a deep sleep.
但一天结束时，我们回到家，回到我们的家人中，或者仅仅是回到我们的公寓，洗个热水澡，把头放在枕头上睡上一个沉沉的觉。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Our bodies depend on 'sleep signals' to fall asleep and one of those signals is darkness.
我们的身体依靠“睡眠信号”来入睡，其中一个信号就是黑暗。
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
在宝宝头两个月的时候，如果他喝着奶就睡着了，那也没关系。A说，但是到他3、4个月大以后，你最好在他醒着的时候放下他，这样宝宝才能学会自己睡着。
He thought that ordinary people would not sleep with his head resting on a drilling bit. Even if he rested his head there, he still couldn't fall asleep. However Wang Jinxi felt so fast asleep.
他心想，一般人不会枕着钻头睡觉，就是枕了也睡不着，可王进喜却睡得这么实这么香。
Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.
入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。
I fall asleep right away. On weekends, everything is different. I sleep late and have a ball. Is your day the same as mine?
在周末，每件事就会不一样了，我会睡得很晚并且玩得很痛快，你也过着和我一样的日子吗？
Finally, I fall asleep and the book drops on the bed or I know to toss the book (regardless of page or paragraph) and pillow aside and roll sideways into sleep.
最后，我睡着的书滴在床上或我知道这本书掷(不论网页或段)和枕头放在一边，滚一边进入睡眠。
The birds tired resting on the nest ya, grass, insects will fall into sleep;
窗外的鸟声疲倦的停歇在巢桠上，草地里的虫鸣也将陷入长眠；
But this makes no difference to me, because on a plane, a car, or a boat I can sleep. Back at the hotel, all I need to do is to lie down on the bed and I can fall asleep.
然而，时差对我来说是没有的，因为无论在车上、飞机上、船上，我都能睡觉，现在回到酒店，只要躺在床上，很快就入睡了。
Sammy Margo, author of the Good sleep Guide, has revealed the five surprising foods we should always snack on before we try to fall asleep.
作家萨米·马戈的《良好睡眠指南》公布了五种我们在睡前应该经常小食的食品。
Sammy Margo, author of the Good sleep Guide, has revealed the five surprising foods we should always snack on before we try to fall asleep.
作家萨米·马戈的《良好睡眠指南》公布了五种我们在睡前应该经常小食的食品。
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