I want fall a sleep one century.
我想沉睡一世纪。
A man can fall asleep anywhere, under any circumstances, and sleep well.
男人无论在哪，在什么环境下都能睡，并且睡得很熟。
Once we were asked to watch a video on how to operate the punches, all of us seemed to fall into sleep by the end of the video.
有一次我们被叫去看一个关于如何操作机床的视频，视频结束的时候我们所有人好像要睡着了。
It involves a mask that goes over your eyes that flashes lights or emits a sound when you fall into the REM stage of sleep.
这产品有个面具，可以在你即将进入深层梦境的时候在你的眼部发出闪光，或者弄出一些声音。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
You know the mud huts are leaning and the rock houses have big holes and walls are falling and cracks so large that it could fall on them while they sleep with just a little jarring.
你知道么，那些小泥房都已经开始倾斜，石房也由于地震出现了大洞，而且围墙也在坍塌。 那些墙的裂口这么大，要是万一有点小震动，人们在睡梦之中可能就会被坍塌的墙夺取性命。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
I found that when I drank a cup of green tea, I wasn't able to hit REM sleep during the next nap - I couldn't fall asleep at all.
但我发现，一旦我喝了绿茶，我就没办法快速进入眼动睡眠了，其实我是根本就睡不着了。
When people fall in love they can think of nothing else. They might even lose their appetite and need less sleep, preferring to spend hours at a time daydreaming about their new lover.
人们陷入爱河时，会把所有其他事情抛在脑后，甚至茶饭不思得一直想着他的新爱人。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
Then, this afternoon, finally able to sleep, and felt at once the kind of fall, a sleep that is 5 points.
然后，今天下午，终于可以睡一觉了，感觉自己一下子就倒下的那种，一睡就是5点。
One bunch in West Virginia took 1 million times the recommended dose of a homeopathic sleep remedy and didn't die - or even fall asleep.
在西佛吉尼亚州有一帮人甚至服用了百万倍于医嘱的用来治疗失眠的药物，结果他们没死，也没有昏睡过去。
She will fall into a deep sleep that will last one hundred years," There was a great hubbub in the hall as everyone discussed the events.
大厅里每个人都在谈论这件事情，非常吵闹。
She will fall into a deep sleep that will last one hundred years, "There was a great hubbub in the hall as everyone discussed the events."
大厅里每个人都在谈论这件事情，非常吵闹。
You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
小憩并不意味你要完全进入沉睡状态——进入一种半睡眠状态就足够了；
You may feel tired enough to fall asleep anywhere, but sleep researchers find that these controllable factors play a huge role in how easily and quickly people can fall asleep.
也许你累到哪里都能入睡，但睡眠研究人员发觉这些可控因素很大程度决定你是否可以轻松快速入睡。
A team from Flinders University in Adelaide, Australia, are investigating delayed sleep phase disorder, which is characterised by a persistent inability to fall asleep and wake at a conventional time.
澳大利亚阿德莱德弗林德斯大学的一个研究小组调查研究了睡眠期失调遭推迟，其特征就是迟迟无法入睡无法按时醒来。
These factors and sleep established very strong conditioned reflex, slightly change will affect sleep, so some people change a place it will be difficult to fall asleep.
这些因素与睡眠建立了十分牢固的条件反射，稍有改变就会影响睡眠，所以有的人换一个地方就难以入睡。
Keep cool - you fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.
温度低一点—如果卧室温度低一点，那你能更快入梦，睡眠质量也会更好。卧室里的温度低一点可以降低身体活动的温度，从而有助你入睡。
If the fall or spring time changes cause sleep disruptions that last longer than a few weeks, visit your doctor.
如果秋季或春季时制改变给你带来超过数周睡眠障碍，就应当去看医生。
But at the end of a day, we go home, back to our families, or only back to our apartments, take a warm bath, put our heads on a pillow and fall into a deep sleep.
但一天结束时，我们回到家，回到我们的家人中，或者仅仅是回到我们的公寓，洗个热水澡，把头放在枕头上睡上一个沉沉的觉。
A 2008 study funded by major mobile phone makers themselves showed that people exposed to mobile radiation took longer to fall asleep and spent less time in deep sleep.
2008年对主要手机制造者调查显示，受到过多手机辐射的人入眠所需时间更长，深度睡眠时间也会减短。
However, lack of sleep or the inability to fall asleep is a red flag for depression.
但是，缺乏睡眠或是睡眠不好是抑郁的标志。
Late at night, all immersed in the Hun Hun probable sleep in these days of turbulence also allowed me to quickly fall into a sleep.
夜深了，一切都沉浸在昏昏然的睡意中，这几天的颠簸也让我很快地掉入了梦乡。
Hot can't sleep, my mother took their fan back and give me a breeze, let me fall asleep.
我热得睡不着觉，妈妈就拿着扇子一下一下地给我扇风，让我入睡。
In a twist, the final person to fall landed on a conveyor belt where he was furnished with a teddy bear, a sleep mask, a duvet and a pillow.
在扭曲，最后人下降落在一条传送带，但配有一个玩具熊，睡眠面膜，一个羽绒被和枕头。
In a twist, the final person to fall landed on a conveyor belt where he was furnished with a teddy bear, a sleep mask, a duvet and a pillow.
在扭曲，最后人下降落在一条传送带，但配有一个玩具熊，睡眠面膜，一个羽绒被和枕头。
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