While it can be overkill to go to the monastic extreme of 100 bites per mouthful, make sure you chew your food enough so that it is well broken down before you swallow.

虽然寺庙要求每口一百下有些极端，但要确保你把食物咀嚼充分，食物在你吞下之前已经分解。

youdao

While it can be overkill to go to the monastic extreme of 100 bites per mouthful, make sure you chew your food enough so that it is well broken down before you swallow.

虽然寺庙要求每口一百下有些极端，但要确保你把食物咀嚼充分，食物在你吞下之前已经分解。

youdao