Do wake the key that the head holds is the extend that should pass through pair of back, neck, morpheus medium body switch becomes mobile state.

做醒脑操的要害是要透过对背部、脖子的伸展，将睡眠中的身体切换成活动状态。

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Inhale deeply as you press the spine towards the floor, roll the shoulders away from the ears and slightly lift the head (do not hyper-extend the neck).

深呼吸，脊柱下压，使肩膀远离耳朵并微微抬头（不要完全伸展颈部）。

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Usage: After facial cleaning in the morning and evening, evenly extend proper amount onto face and neck with cosmetic cotton, then gently pat skin till absorbed.

使用方法：早、晚洁面后，取适量于化妆棉顺肌理涂抹，轻轻拍在面部和颈部直至肌肤吸收．。

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Usage: After facial cleaning in the morning and evening, evenly extend proper amount onto face and neck along skin texture with cosmetic cotton, gently pat skin till absorbed.

使用方法：早、晚洁面后，取适量于化妆棉顺肌理涂抹，轻轻拍在面部和颈部直至肌肤吸收．。

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Usage: After using essence, evenly extend proper amount onto face and neck, gently massage skin till absorbed.

使用方法：使用精华素后，取适量本品均匀涂抹于面部和颈部，轻柔按摩直至吸收。

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Usage: After facial cleaning, evenly extend proper amount onto face and neck, repeatedly massage skin, avoid contacting eyes, rinse off with clear water 15-20 minutes later.

使用方法：洁面后，取适量本品于面部和颈部做往复按摩，避免进入眼睛，15 - 20分钟后用清水洗净即可。

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Usage: After facial cleaning, evenly extend proper amount onto face and neck, repeatedly massage skin, avoid contacting eyes, rinse off with clear water 15-20 minutes later.

使用方法：洁面后，取适量本品于面部和颈部做往复按摩，避免进入眼睛，15 - 20分钟后用清水洗净即可。

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