If you have trouble expressing your feelings, then write a letter.
要是你不擅长口头表达情感，那就采取写信的方式。
I. Write a love Letter expressing your feelings of anger, sadness, fear, regret, and love.
写一封表达你的气愤、伤心、害怕、后悔和爱的感觉的情书。
If you can't imagine expressing your feelings out loud, consider writing them down in a letter.
如果你无法想象说出你的感觉，考虑将你的感觉以信的方式写下来。
Openly expressing your feelings makes communication easier and maintains sincerity in your life.
坦率地表达你的情绪使交流更容易，并可以在生活中保持真诚。
Does the idea of expressing your feelings to someone you care for make you feel nervous and tongue-tied?
对你关心的人的表达你的感受，一想到这个是否让你感到紧张，舌头打结？
In this second stage, you wonder about your emotional state related to the situation and expressing your feelings.
在第二个阶段，你会知道与沟通情况相联系的你的情绪状态，并且表达出你的感觉。
By expressing your feelings and talking through (not yelling, mind you) problems, you don't give them a chance to fester and grow.
表达你的感受并且讨论问题，这样你就不会给问题一个溃烂或者增长的机会。
A potential pitfall in handling disappointment is appropriately expressing your feelings to those above you in the organizational hierarchy.
那么处理这些负面情绪也有一个潜在陷阱，那就是你能否恰当地向那些职位比你高的人们表达你的感受。
Assertiveness also involves improving relationships by learning to be more comfortable expressing your feelings, reactions, wants, and needs to others.
主张力还包括通过让自己感觉更自然地能向比人谈论自己的感受、反应、需求来改善关系。
You already realise that you aren't good at expressing feelings and that this causes problems in your marriage. Recognising the issue is a good start.
你已经意识到，你不善于表达自己的感觉，而这导致了你们的婚姻问题。认识到问题是良好的开始。
You already realise that you aren't good at expressing feelings and that this causes problems in your marriage.
你已经意识到，你不善于表达自己的感觉，而这导致了你们的婚姻问题。
By expressing your true feelings and desires to your spouse, you enable him to relate to the real you rather than to some fictitious version of what you think he wants.
向伴侣表达你的真实情感和愿望，让他把你当作真正的你，而不是你以为他想要的那个虚构的你。
Thee more words you're capable of using, the better you will become at expressing your thoughts and feelings.
你运用的单词越多，你就越能更好地表达你的想法和感受。
The more words you're capable of using, the better you will become at expressing your thoughts and feelings.
你运用的单词越多，你就越能更好地表达你的想法和感受。
They say expressing emotions to friends or family members or writing down your feelings can help reduce stress.
他们说，向你的朋友或者家人说说你的问题或者把你的感觉写下来都有助于减少你的紧张和压力。
Expressing your real feelings honestly is essential with this aspect. Simply try to keep it under control.
诚实的表达你的感受是缓解这一问题的要点。简单而言，尽力让这一问题保持在可控制的范围内。
Whether you write down your feelings or do it mentally, by exploring, feeling, and expressing your negative feelings they loose their power and positive feelings reemerge.
不管你是写下自己的感觉或在心里做对话，你的消极感觉都会变弱，积极感觉会再度出现。
Today, I wrote a note for my crush of 2 years, expressing all my feelings for him signed it as "Forever your lover" then I slipped it into his locker.
今天，我写了一张纸条给我迷恋了两年的人，表达了我对他的所有感受，然后署名“永远你的爱人”。然后我把纸条塞进了他的抽屉。
If you share your own feelings (" I'm excited about going to the zoo "), she'll gain confidence in expressing her own.
如果你分享自己的感受(“我对去动物园也感到兴奋”)，她将有信心去表达自己的感受。
It's not that easy to write a letter expressing your deepest romantic feelings, though. It takes time, practice and patience to get it just right.
当然，写信表达内心的浓情蜜意并不容易，这得付诸时间、练习和耐心。
By freely expressing and listening to your own feelings, you automatically become more centered and loving.
透过自由的表达和倾听自己的感觉，你自然能把自己调整得更具爱心。
By freely expressing and listening to your own feelings, you automatically become more centered and loving.
透过自由的表达和倾听自己的感觉，你自然能把自己调整得更具爱心。
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