He has very impressive jumping ability and explosive leg strength.
他的纵跳能力和腿部爆发力非常突出。
We started with core strength, and progressed to explosive leg plyometrics, always focusing on the basics, and doing quality sessions, not quantity.
我们从核心的力量开始，逐渐过渡到腿部肌肉爆发力量训练，通常是集中在基础部分，保证质而不是保证量。
We started with core strength, and progressed to explosive leg plyometrics, always focusing on the basics, and doing quality sessions, not quantity.
我们从核心的力量开始，逐渐过渡到腿部肌肉爆发力量训练，通常是集中在基础部分，保证质而不是保证量。
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