The number one mistake runners make on race day is to go out too fast, expend way too much energy in the first few miles and crash and burn towards the end.
最常见的失误是在起跑时跑太快，把太多的体力消耗在前面的几英里，然后带着失败的情绪奔向终点。
If they don't have enough activity to expend their energy, they take it out on your favorite couch or your designer shoes. With bootcamp, your dog is too tired to be bad.
如果它们没有足够的活动来释放自己的精力，就会在你的沙发或名牌鞋上撒野。
In the meantime, Von Ahn has figured out a way to take advantage of all the spare brainpower hundreds of millions of people expend deciphering wiggly letters.
同时，VonAhn想出一种利用数亿空闲脑力识别扭曲字母的方法。
Hence the continuous and overly full churning out of energy, leading us endlessly to some summit, constituting a baleful element that (largely pointlessly) we attempt to expend for a common good.
因此，精力继续而且丰沛的消耗，会永无止尽地引导我们登上某个颠峰，组成我们企图为一个共同的善而消耗的一个不幸的元素，（大体上这是没有意义的）。
To pay out, as from a fund; expend.
支出，支付支出，如从一笔资金；花费。
Want to find out supernatural being last night, expend too many energies.
昨夜要找出神物，耗费太多精力。
If they don't have enough activity to expend their energy, they take it out on your favorite couch or your designer shoes.
如果它们没有足够的活动来释放自己的精力，就会在你的沙发或名牌鞋上撒野。
They expend all their strength in trying to climb out.
他们费尽全力想爬出来。
If they don't have enough activity to expend their energy, they take it out on your favorite couch or your designer shoes. with bootcamp, your dog is too tired to be bad.
如果它们没有足够的活动来释放自己的精力，就会在你的沙发或名牌鞋上撒野。而训练营则能让宠物狗们筋疲力尽，没有力气干坏事了。
If they don't have enough activity to expend their energy, they take it out on your favorite couch or your designer shoes. with bootcamp, your dog is too tired to be bad.
如果它们没有足够的活动来释放自己的精力，就会在你的沙发或名牌鞋上撒野。而训练营则能让宠物狗们筋疲力尽，没有力气干坏事了。
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