Exercising regularly will pay dividends in the end.
经常运动最终会对身体大有好处的。
I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.
两年前，我开始定期锻炼，体重从253磅降至健康的160磅，这是我唯一没有半途而废的事情。
Keep healthy by eating well and exercising regularly.
通过良好饮食和经常性锻炼保持健康。
Eating well and exercising regularly are good for our health.
良好的饮食和经常性的锻炼对我们的健康有益。
I'm very healthy and keep myself fit by exercising regularly.
我的身体很好，而且通过经常锻炼保持健康。
The risk of heart disease can be decreased by exercising regularly.
定期锻炼可以降低患心脏病的危险。
If you are exercising regularly, you're going to have fewer health issues.
如果你正常的锻炼身体，你就会少许多健康问题。
Or if you miss exercising regularly, schedule a once-a-week power walk during lunch.
或者说你想有规律的做运动，那就定一个每周一次的午餐时间竞走计划。
By eating healthily and exercising regularly, you can lessen your risk of developing dementia.
通过健康饮食和定期锻炼，你就能降低罹患痴呆症的风险。
Take care of your body by exercising regularly, eating healthy meals and getting enough sleep.
可以通过定期体育锻炼，吃健康饮食和充足的睡眠来提高你的身体健康。
Only two days, due to a bad cold. I'm very healthy and keep myself fit by exercising regularly.
只有两天，是因为重感冒。我的身体很好，而且通过经常锻炼保持健康。
Current treatment is aimed at lifestyle changes, such as losing weight and exercising regularly.
目前的治疗针对其生活方式的改变，如减肥和经常运动。
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy.
透过适当的饮食和定期运动，我能够持续我的身体在一个适当的体重和持续健康。
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy.
透过合理的饮食和规律性的运动我能够持续我的身体在一个适当的体重和持续健康。
These medications may also help with weight maintenance, especially if you continue exercising regularly.
特别是在你继续定期锻炼的条件下，这些药物同样可以帮助你保持体重。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
通过饮食恰当和有规律的锻炼，我可以保持我的身体在适当的体重从而保持健康。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
通过饮食不当和有规律的锻炼，我能保持身体在适当的体重保持健康。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
通过合理的饮食和规律性的运动，我可以保持我的身体在一个适当的体重和保持健康。
He admits to not exercising regularly but counters that he was physically quite active remodeling his home.
他承认他不会定期锻炼，但是他反驳说他非常积极的在改造他的家。
But I don't see many people exercising regularly in China. Maybe riding a bike is a regular form of exercise here.
但中国人好像不太喜欢锻炼身体，可能在中国骑自行车就是一种有规律的锻炼方法吧。
Starting a family younger, controlling obesity, exercising regularly and not smoking all improve chances of conceiving.
更早组建家庭、控制肥胖、坚持锻炼及不吸烟等等，都会增加怀孕机会。
Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
健身。杰西卡.贝尔通过规律性的健身来对付压力并获得自信。去散散步或到健身房去吧。
By utilizing this time you could learn a new language, read dozens of books (or even write some!) and start exercising regularly.
你可以利用这些时间学习一门新语言、读十几本书、或者写几本小说和培养一个好习惯。
Getting enough sleep and exercising regularly are an excellent starting point - and these come with the memory benefits already noted.
足够的睡眠和有规律的锻炼会是个很棒的起点-这些也会带来以上提到过的很多记忆上的帮助。
Research shows a link between exercising regularly at a moderate or intense level for 4 to 7 hours per week and a lower risk of breast cancer.
研究表明每周坚持4- 7小时的常规性中等或有强度的锻炼和较低的乳腺癌患病率有关联。
If your excuse for not exercising regularly is "I don't have time," consider working out during your lunch hour (and yes, you're entitled to one).
如果睡觉不规律，总是借口“我没有时间”，那就想办法在午餐时睡会(当然，你有午餐时间)。
If your excuse for not exercising regularly is "I don't have time," consider working out during your lunch hour (and yes, you're entitled to one).
如果睡觉不规律，总是借口“我没有时间”，那就想办法在午餐时睡会(当然，你有午餐时间)。
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