A variety of explanations have been put forth on the epidemic, including less exercising and more eating.
关于肥胖的流行已提出各种各样的解释，包括运动减少和饮食增加。
There will promises about living a better life: losing weight, eating more healthy foods, exercising and more.
这些将会保证你过一个更好的生活：减肥，吃更多的健康食品，锻炼以及其他。
We are eating more and exercising less.
我们吃得更多，锻炼得却更少。
Exercising with others "can keep you accountable and make it more fun, so you're more likely to do it again," Jackovitz says.
杰克维茨说，跟别人一起锻炼“可以让你约束自己，让锻炼的过程更加有趣，你因此更有可能会再次锻炼”。
They eat just one more doughnut and put off exercising until tomorrow and tomorrow and tomorrow.
他们只多吃一个甜甜圈，却把锻炼推到明天后天大后天。
There are no special medicines that can make it happen sooner! Eating healthy foods and exercising more can make all children feel better.
没有特殊的药物可以使它发生得更快！吃健康的食物和多锻炼可以让所有的孩子感觉更好。
Scientists have suggested that smart people may score less stressful jobs in safer places and that they may make better lifestyle choices, for instance by exercising more and eating better.
科学家们曾指出，聪明人通常拥有压力较小的工作，工作环境安全，并且他们会有更好的生活方式选择，比如，更多的锻炼和优异的饮食。
Weak socialties are more harmful than not exercising and twice as risky as being obese,the researchers found.
缺乏社交活动甚至比缺乏锻炼更具危害，研究人员发现，其危害性大约为肥胖的两倍。
People are eating more unhealthy foods, and exercising less.
人们食用越来越多的不健康食品，而锻炼却越来越少。
Exercising when it's cold and raining can make you more vulnerable to the cold.
在冷雨天锻炼会使你更容易受寒。
From my clinical experience and research, I have seen that success comes from exercising 4 times or more per week, for 30 minutes each time.
从我的临床经验和研究来看，我已经发现成功来自每个星期四次或更多的锻炼，而每次为30分钟。
Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.
看电视过多会妨碍人际交往,日常生活与其它许多方面.关掉电视机,把更多的时间用于日常生活与身心的锻炼.
When you are exercising, your need even more water because you are sweating and losing water.
当你做体育运动的时候，会需要更多的水，因为你在不停地流汗、失水。
Successful weight loss depends on permanent lifestyle changes, such as eating healthy foods and exercising more.
成功减重依赖于生活方式的长期转变，例如健康饮食、多加锻炼等等。
When I start exercising, I always start with lots of energy, enthusiasm and ambition. I think I can do more than I can.
我刚开始锻炼时，每次都怀着雄心壮志，觉得自己一定能做的更多更。
Asked how they are using their time, 22 percent said they are spending time with family and friends, 15 percent are fixing up their homes and 14 percent are exercising more, the survey said.
在问到他们如何打发时间时，22%的受访者称陪伴家人和朋友，15%者装修房屋，14%者增加锻炼时间。
The research found that married couples spend more time eating together, sitting in front of the TV and ordering takeaway ready meals while exercising less.
研究称，这是因为人们结婚之后生活方式大大转变，开始对自己"放任自流"——已婚夫妇会花费更多时间一起吃饭、看电视，叫外卖的频率也更高，锻炼时间却相对减少。
I found that I had more time exercising and working in the morning before anyone woke up — the world was quiet and at peace and without interruptions. (Read more.)
我发现在早上比别人早起，我有更多的时间来锻炼和工作——整个世界都是处于宁静安详之中，没有来自外界的干扰。
And when it comes to exercising the brain by learning another language, she added, "the more the better-and every little bit helps."
而且，当谈到到通过学习另一种语言锻炼大脑，她补充说“多多益善，但一点一滴亦有帮助”。
But more interesting, those who had been told only that their pets were worryingly heavy also began exercising their pets and themselves.
不过更有意思的是，那些仅被告知宠物胖得令人担忧的主人们也开始和宠物们一起运动了。
An added benefit of eating well and exercising: You'll have more energy.
吃好、运动好的一个额外好处是：你将会有更多的能量。
Long runs improve your cardiovascular plumbing system so that you can better deliver blood to the exercising muscles and withdraw the waste more effectively.
长距离跑可以改善您的心血管系统，更有效地为运动肌肉输送血液和排出废物。
Eventually, you will find yourself eating less and exercising more.
最终你会发现自己吃得少了，运动多了。
Change your diet, start exercising, practice stress management and quit smoking, and your brain gets more blood flow, so you think more clearly, have more energy and need less sleep.
改变你的饮食习惯，开始运动，实行压力管理，戒烟，这样你的大脑才能获得更多的血流量，你也因而可以更清晰地思考，更有活力，需要更少的睡眠。
They are beginning to pay more attention to their lifestyles and living habits and attach great importance to exercising.
他们开始更注意生活方式和习惯，并注重体育锻炼。
An additional benefit of intake well and exercising: You'll have more energy.
良好饮食及锻炼的一个额外好处是，你会有更多精力。
But here, while exercising or working I experience more and more the joy of silence.
但在这里，做练习和工作的时候，我体验到了更多宁静的快乐。
But here, while exercising or working I experience more and more the joy of silence.
但在这里，做练习和工作的时候，我体验到了更多宁静的快乐。
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