By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
避免这些陷阱，你锻炼培养意志力，会轻而易举，并使你梦寐以求的生活不再遥远，近在咫尺。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。
You're trying to exercise willpower-to avoid eating that second piece of cake or buying an electronic toy you don't really need. Try firming up your muscles.
假如你正在锻炼自控力——例如不吃第二块蛋糕，或者是不买不需要的电子玩具——那就尝试绷紧你的肌肉吧，任何肌肉都可以。
Exercise or meditate in the morning when your willpower is high. You'll reap the rewards all day!
趁着早晨毅力充沛时锻炼或冥想，你会受益一整天！
Exercise or meditate in the morning when your willpower is high. You'll reap the rewards all day!
趁着早晨毅力充沛时锻炼或冥想，你会受益一整天！
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