Details of life as long as you maintain good hygiene practices, dietary weight loss plus exercise weight-loss, Xiao Duzi will ever subside.
只要你在生活细节上能保持良好的习惯，饮食减肥再加上运动瘦身，小肚子一定会日益消退。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
Everyone knows that exercise is an important component in weight loss.
每个人都知道锻炼在减轻体重中是一个很重要的部分。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
减轻体重的练习。
And those who feel discriminated against because of their weight are less likely to exercise, eat more healthfully, stick to weight-loss goals and seek preventive health care, the researchers noted.
而研究人员发现那些感到因为体重而受到歧视的人去锻炼、健康饮食、坚持减肥目标和寻求预防性医疗救助的可能性较小。
The recommendations about diet, exercise, and weight loss before and after pregnancy are based on the best-quality research available about managing obesity.
这些关于产前产后饮食、锻炼和减肥的建议都是基于有效管理肥胖症的高质量的研究报告。
The key to successful weight loss is developing healthy diet and exercise habits.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
So for the average person, caloric intake-rather than calorie burning from exercise-appears to be the most important factor in weight loss.
所以，对普通人来说，在减肥过程中，卡路里摄入是比卡路里消耗更重要的因素。
Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
当你考虑使用减肥药时，你要确认你会竭尽全力进行锻炼，改变你的饮食习惯以及调整其他那些造成你过重的生活方式。
Rapid weight loss also involves losing fluid, which can be dangerous if you're engaged in serious exercise.
迅速减肥也会导致大量液体流失，如果你同时激烈运动，这是很危险的。
The relationship between exercise and weight loss is complicated.
锻炼和减肥间的关系比较复杂。
Nerves are stimulated and it increases your breathing capacity, so some people use it as an exercise or weight loss aid.
神经将受到刺激，呼吸能力得到增强，所以一些人将它用作减肥药。
Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
They less often develop cancer, diabetes and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly overstated.
这个建议很合理，理由有很多：经常锻炼的人患各种疾病的风险大大降低，特别是心脏方面，他们得患癌症、糖尿病和其他病症的几率较低，不过过去几年对肥胖症的研究显示：锻炼对于减肥的作用被过分夸大了。
In one of the largest clinical studies ever conducted on a non-pharmaceutical weight loss product, over 1,400 people were given Sensa and told not to diet or change their exercise routine.
对非药物减肥产品进行的一项规模最大的临床医学试验，超过1400人次使用了Sensa减肥方法，并且被告知无需节食，也不用可以改变自己日常锻炼方式。
Kapinos added that heavier freshman may be more apt to diet than women who are of average weight. They may also exercise more often and be more prone to using weight loss supplements.
Kapinos接着补充道，那些胖子新生们往往更注意控制饮食、锻炼得更勤快，同时更加倾向于使用减肥药。
Weight loss and exercise: Losing even 5 to 10 pounds of excess weight can help lower total cholesterol levels.
减肥和运动：减去5到10磅的过多体重可以帮助降低总胆固醇水平。
Leading Australian weight loss coach Geoff Jowett says this' reward system 'is one of the most common reasons why exercise is leading to weight gain.
澳洲知名的瘦身教练乔伊特称，这种“奖励机制”正是导致运动后体重反而增加的一大普遍原因。
More than half of those who participated admitted that while they exercise, they can't seem to reach their weight loss goals.
其中超过半数人承认，虽然他们进行了锻炼，但似乎总是不能达到自己所定的减肥目标。
Supports a healthy weight loss diet and exercise program.
支持一个健康的减肥饮食和锻炼计划。
Many people are asking me how to lose weight, actually there is no shortcut to weight loss, exercise with the diet is, this is my secret.
好多人在问我怎么减肥的，其实减肥没有捷径，就是运动加节食，这就是我的秘籍。
They were also the most interested in weight-loss courses, gym memberships and home exercise equipment.
同样这些国家对减肥训练班、健身、家庭运动器材最感兴趣。
While vibration lacks the same cardiovascular benefit of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.
尽管振动缺少与运动相同的心血管益处，动物和人类研究也已经显示它能够改善肌肉力量和减肥。
There are no drugs to treat the disease, so most clinicians recommend that patients focus on lifestyle changes that produce weight loss, like diet and exercise, to improve their prognoses.
目前尚没有治疗的药物，因此大多数临床医师建议患者注重改变生活方式，譬如通过节食和锻炼来减轻体重，以改善预后。
There are no drugs to treat the disease, so most clinicians recommend that patients focus on lifestyle changes that produce weight loss, like diet and exercise, to improve their prognoses.
目前尚没有治疗的药物，因此大多数临床医师建议患者注重改变生活方式，譬如通过节食和锻炼来减轻体重，以改善预后。
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