A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
Born in 1967, Ph. D. , Senior Scientist, Division of Sports Science, Korea Institute of Sport Science, Ph. D. in Exercise Physiology, Biodynamics Laboratory, University of Wisconsin-Madison, WI, USA.
1967年出生，韩国体科所高级研究员，首尔女子大学体育与健康系教授，美国威斯康星州-麦迪逊大学运动生理学博士。
Born in 1967, Ph. D. , Senior Scientist, Division of Sports Science, Korea Institute of Sport Science, Ph. D. in Exercise Physiology, Biodynamics Laboratory, University of Wisconsin-Madison, WI, USA.
1967年出生，韩国体科所高级研究员，首尔女子大学体育与健康系教授，美国威斯康星州-麦迪逊大学运动生理学博士。
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