They lay me down on the exercise mat.
他们奠定我，对行使垫。
What you need: Set of 5 - to 8-pound dumbbells, exercise mat, sturdy couch or chair.
你所需要的：一套5-8磅的哑铃，运动垫，坚固的沙发或椅子。
I sat down on a kind of exercise mat and first they put earplugs in my ears, shutting any noice and their happy whispering voices out.
我坐在，对种行使垫和第一他们把耳塞在我的耳朵，关闭任何噪声和幸福的窃窃私语的声音。
I sat down on a kind of exercise mat and first they put earplugs in my ears, shutting any noice and their happy whispering voices out.
我坐在，对种行使垫和第一他们把耳塞在我的耳朵，关闭任何噪声和幸福的窃窃私语的声音。
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