Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.
不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。
For example, if you work out in the evenings during the weekdays, you may want to work out in the mornings on the weekends to add variety and make exercise feel less of a chore.
训练计划可以制定得多样一些，比如在工作日安排在晚上训练，而在周末安排在早上训练，这样可以避免训练带来的乏味感。
Some people like to exercise, or to take quiet times, during their lunch breaks. Others use this time to work on an important personal goal or project.
有些人选择在这段时间锻炼或静静地歇会，有些人利用这段时间进行私人的项目或计划。
During each test they were monitored for exercise time, breathing capacity, work of breathing and symptoms of exertion.
在每项测试期间，分别对他们的练习时间、呼吸量、呼吸作用和劳累程度进行了监测。
Time after work or after school afternoon (generally 14:00-18:00) shall be the best sport time a day. During the time, you can arrange match or relative strenuous exercise.
下午工余或课外(一般在14：00 ~ 18：00)是一天中最好的运动时间，此时可以安排比赛或进行较剧烈的运动。
The deputy general managers shall assist the general manager in his work and act as the agent of the general manager during his absence and exercise the functions of the general manager.
副总经理协助总经理工作，当总经理不在时，代理行使总经理的职责。
The work rate (METs) measured during a six-minute walking test was used to select the target training intensity for an exercise training program of three months.
三个月的运动训练计划之训练强度，是依据六分钟走路运动距离所换算之功率而决定。
'nap in the air' is a nerve-calming exercise provided by gyms. Gyms have hammocks for exercisers to take catnap during lunch time in order to increase the productivity of afternoon's work.
“空中小睡”是健身房提供的一种安神的健身活动，健身房提供吊床，锻炼者中午休息很短的时间，可以提高下午工作的效率。
Perceptions of leg muscle pain as well as work rate, blood pressure, heart rate, and oxygen uptake were recorded during exercise.
在运动过程中，记录对于下列指标的影响：腿部肌肉疼痛、运动速率、血压、心率、耗氧量。
Perceptions of leg muscle pain as well as work rate, blood pressure, heart rate, and oxygen uptake were recorded during exercise.
在运动过程中，记录对于下列指标的影响：腿部肌肉疼痛、运动速率、血压、心率、耗氧量。
应用推荐