The relationship between exercise and weight loss is complicated.
锻炼和减肥间的关系比较复杂。
The survey conducted by the Weightloss and Health Institute asked over 1000 Australians to share whether their exercise and weight loss methods were proving effective.
健康瘦身研究所（Weightloss and Health Institute，以下简称WHI） 近日对1000名通过运动减重的澳洲人进行了调查访问，请他们分享自己的锻炼减肥方法是否真的行之有效。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
The recommendations about diet, exercise, and weight loss before and after pregnancy are based on the best-quality research available about managing obesity.
这些关于产前产后饮食、锻炼和减肥的建议都是基于有效管理肥胖症的高质量的研究报告。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
And those who feel discriminated against because of their weight are less likely to exercise, eat more healthfully, stick to weight-loss goals and seek preventive health care, the researchers noted.
而研究人员发现那些感到因为体重而受到歧视的人去锻炼、健康饮食、坚持减肥目标和寻求预防性医疗救助的可能性较小。
The key to successful weight loss is developing healthy diet and exercise habits.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
当你考虑使用减肥药时，你要确认你会竭尽全力进行锻炼，改变你的饮食习惯以及调整其他那些造成你过重的生活方式。
Nerves are stimulated and it increases your breathing capacity, so some people use it as an exercise or weight loss aid.
神经将受到刺激，呼吸能力得到增强，所以一些人将它用作减肥药。
Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
In one of the largest clinical studies ever conducted on a non-pharmaceutical weight loss product, over 1,400 people were given Sensa and told not to diet or change their exercise routine.
对非药物减肥产品进行的一项规模最大的临床医学试验，超过1400人次使用了Sensa减肥方法，并且被告知无需节食，也不用可以改变自己日常锻炼方式。
They less often develop cancer, diabetes and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly overstated.
这个建议很合理，理由有很多：经常锻炼的人患各种疾病的风险大大降低，特别是心脏方面，他们得患癌症、糖尿病和其他病症的几率较低，不过过去几年对肥胖症的研究显示：锻炼对于减肥的作用被过分夸大了。
Individuals respond differently to diet manipulations - low-carbohydrate or low-calorie diets, for example - and to exercise and weight-loss drugs, among other interventions.
每个人对饮食控制(比如低碳水化合物或低热量饮食)以及锻炼和减肥药物等各种干预的反应是不同的。
Kapinos added that heavier freshman may be more apt to diet than women who are of average weight. They may also exercise more often and be more prone to using weight loss supplements.
Kapinos接着补充道，那些胖子新生们往往更注意控制饮食、锻炼得更勤快，同时更加倾向于使用减肥药。
Weight loss and exercise: Losing even 5 to 10 pounds of excess weight can help lower total cholesterol levels.
减肥和运动：减去5到10磅的过多体重可以帮助降低总胆固醇水平。
Theoretically, those using the monitors might have been so inspired to exercise that they moved a lot, developed large appetites, and overate, blunting any weight loss from the workouts, he says.
他说，从理论上说，使用监测仪的那些人可能大受鼓舞，以至大量运动，胃口变大，吃得太多，削弱了锻炼产生的减肥效果。
While vibration lacks the same cardiovascular benefit of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.
尽管振动缺少与运动相同的心血管益处，动物和人类研究也已经显示它能够改善肌肉力量和减肥。
Supports a healthy weight loss diet and exercise program.
支持一个健康的减肥饮食和锻炼计划。
There are no drugs to treat the disease, so most clinicians recommend that patients focus on lifestyle changes that produce weight loss, like diet and exercise, to improve their prognoses.
目前尚没有治疗的药物，因此大多数临床医师建议患者注重改变生活方式，譬如通过节食和锻炼来减轻体重，以改善预后。
If you are in favor of the conventional way to diet and exercise, then following the weight loss diet tips given below will be of great help.
如果你在传统的方法，饮食和运动赞成，那么下面的减肥饮食下文将有很大帮助的提示。
They were also the most interested in weight-loss courses, gym memberships and home exercise equipment.
同样这些国家对减肥训练班、健身、家庭运动器材最感兴趣。
Dr. Jakicic and his colleagues hope to conduct follow-up studies that will directly examine how activity monitors affect exercise motivation and subsequent weight loss.
亚基奇科和同事希望进行后续研究，直接调查活动监测设备是如何影响锻炼积极性及后来的减肥效果的。
And exercise is the most important factor in maintaining weight loss.
而且，锻炼是最重要的维持减肥效果的因素。
After you've lost all you want to and have quit dieting, continuing to exercise, research shows, helps maintain your weight loss.
研究显示，在你减去了想减的体重后，就算不再节食，但仍持续运动还是可以帮助你维持住减重的成果。
Combined with a healthy diet and regular exercise, weight-loss pills can help you reduce the excess weight.
结合健康膳食和定期运动，减肥药能帮助你减轻多余的体重。
Set a challenge (weight loss, exercise, financial challenge, etc) and compete with an interested friend to see who achieves the target first.
设定一项挑战(减肥、健身、经济目标等)，和感爱好的朋友相互竞争，看谁先完成目标。
Weight loss involves a serious commitment involving a healthy diet and exercise. Help is available from your health care professional.
肥胖者减肥要严格执行健康饮食和运动。请咨询你的保健专家寻求帮助。
Experts say weight loss and exercise should be a person's first line of defense against many kinds of aches and pains in joints and muscles.
专家认为：减肥和锻炼是一个人对抗很多种骨关节和肌肉酸痛的一线防御方式。
Experts say weight loss and exercise should be a person's first line of defense against many kinds of aches and pains in joints and muscles.
专家认为：减肥和锻炼是一个人对抗很多种骨关节和肌肉酸痛的一线防御方式。
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