According to medical research, doing exercise on a regular basis can release pressure.
根据医学研究，定期进行锻炼可以减轻压力。
They kept a close eye on the participant's diets, heart rates, exercise regimes, weight and blood pressure over 22 weeks.
研究人员同时密切关注研究对象的饮食、心率、锻炼情况、体重以及血压，研究一直持续了22周。
They kept a close eye on the participant's diets, heart rates, exercise regimes, weight and blood pressure over 22 weeks.
研究人员同时密切关注研究对象的饮食、心率、锻炼情况、体重以及血压，研究一直持续了22周。
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