He says extra light in the evening only puts people further behind, increasing exhaustion and susceptibility to illness.
他表示晚上额外的日照时间只能让生物钟更加推后，使人感到愈发疲惫，并且容易生病。
His parents are very strict with him and allow him to go out with his PALS in the evening only once in a blue moon.
他的父母亲对他很严格，难得准许他和朋友们在晚上一起出去。
His parents are very strict with him and allow him to go out with his PALS in the evening only once in a blue moon.
他的父母亲对他很严格，难得准许他和朋友们在晚上一起出去。
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